13.0 km | 01:07:52 | 05:13/km日期: 2020-07-18 05:31 - 平均心率: 132 - 卡路里: 629 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'52" / 05'24" / 05'10" / 05'15" / 05'16" / 05'03" / 05'11" / 05'06" / 05'09" / 05'05" / 05'07" / 05'06" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
374.02 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'24" | 00:11'16" |
| 3 | 05'10" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'16" | 00:26'57" |
| 6 | 05'03" | 00:32'00" |
| 7 | 05'11" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'05" | 00:52'31" |
| 11 | 05'07" | 00:57'38" |
| 12 | 05'06" | 01:02'44" |
| 13 | 05'06" | 01:07'50" |
| 13.0 | 04'29" | 01:07'53" |
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