11.5 km | 01:15:29 | 06:33/km日期: 2020-07-18 05:27 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 05'52" / 05'59" / 06'04" / 06'01" / 05'56" / 06'10" / 06'10" / 06'02" / 06'00" / 06'02" / 08'54" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'02" (+00'06") | 1000 / 10000 |
| 11 | | 08'53" (+02'57") | 1000 / 11000 |
| 12 | | 11'22" (+05'26") | 518 / 11518 |
7月累積里程 : 133.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 06'04" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'56" | 00:29'52" |
| 6 | 06'10" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 06'02" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 06'02" | 01:00'16" |
| 11 | 08'54" | 01:09'10" |
| 11.5 | 11'20" | 01:15'03" |
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