10.2 km | 01:34:12 | 09:16/km日期: 2020-07-18 06:23 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 132
Pace: 07'41" / 12'51" / 11'23" / 08'35" / 07'07" / 10'14" / 08'07" / 13'11" / 09'56" / 10'41" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'34") | 1000 / 1000 |
| 2 | | 08'00" (+00'53") | 1000 / 2000 |
| 3 | | 11'23" (+04'16") | 1000 / 3000 |
| 4 | | 07'57" (+00'50") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 10'14" (+03'07") | 1000 / 6000 |
| 7 | | 08'06" (+00'59") | 1000 / 7000 |
| 8 | | 13'10" (+06'03") | 1000 / 8000 |
| 9 | | 08'15" (+01'08") | 1000 / 9000 |
| 10 | | 10'35" (+03'28") | 1000 / 10000 |
| 11 | | 10'58" (+03'51") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
65.47 km 
mizuno wave inspire 15 累積 :
2537.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 12'51" | 00:20'32" |
| 3 | 11'23" | 00:31'55" |
| 4 | 08'35" | 00:40'30" |
| 5 | 07'07" | 00:47'37" |
| 6 | 10'14" | 00:57'51" |
| 7 | 08'07" | 01:05'58" |
| 8 | 13'11" | 01:19'09" |
| 9 | 09'56" | 01:29'05" |
| 10 | 10'41" | 01:39'46" |
| 10.2 | 10'56" | 01:41'25" |
展開計圈分析
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