23.2 km | 01:49:12 | 04:42/km日期: 2014-10-16 16:02 - 總爬升: 363 m - 平均心率: 121 - 卡路里: 1774 Cal - 溫度: 22°C - 濕度: 58%
Pace: 04'40" / 04'31" / 04'45" / 04'46" / 04'41" / 04'54" / 05'26" / 04'49" / 03'55" / 03'40" / 04'24" / 04'21" / 05'43" / 04'57" / 04'12" / 04'40" / 05'32" / 04'59" / 04'13" / 04'27" / 04'28" / 04'25" / 04'37" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 23325 / 23325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 670.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'45" | 00:13'56" |
| 4 | 04'46" | 00:18'42" |
| 5 | 04'41" | 00:23'23" |
| 6 | 04'54" | 00:28'17" |
| 7 | 05'26" | 00:33'43" |
| 8 | 04'49" | 00:38'32" |
| 9 | 03'55" | 00:42'27" |
| 10 | 03'40" | 00:46'07" |
| 11 | 04'24" | 00:50'31" |
| 12 | 04'21" | 00:54'52" |
| 13 | 05'43" | 01:00'35" |
| 14 | 04'57" | 01:05'32" |
| 15 | 04'12" | 01:09'44" |
| 16 | 04'40" | 01:14'24" |
| 17 | 05'32" | 01:19'56" |
| 18 | 04'59" | 01:24'55" |
| 19 | 04'13" | 01:29'08" |
| 20 | 04'27" | 01:33'35" |
| 21 | 04'28" | 01:38'03" |
| 22 | 04'25" | 01:42'28" |
| 23 | 04'37" | 01:47'05" |
| 23.2 | 09'45" | 01:49'12" |
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