15.3 km | 01:55:06 | 07:30/km日期: 2020-07-16 19:55 - 地點: 大里~霧峰林家花園 - 天氣: 熱有微風 - 卡路里: 1157 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 09'24" / 13'21" / 10'11" / 07'14" / 07'36" / 12'12" / 08'47" / 14'38" / 23'49" / 06'57" / 11'24" / 11'28" / 11'15" / 08'32" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'57") | 1000 / 1000 |
| 2 | | 08'51" (+02'00") | 1000 / 2000 |
| 3 | | 07'43" (+00'52") | 1000 / 3000 |
| 4 | | 07'13" (+00'22") | 1000 / 4000 |
| 5 | | 07'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'31" (+00'40") | 1000 / 6000 |
| 7 | | 07'31" (+00'40") | 1000 / 7000 |
| 8 | | 07'58" (+01'07") | 1000 / 8000 |
| 9 | | 07'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'57" (+00'06") | 1000 / 10000 |
| 11 | | 07'28" (+00'37") | 1000 / 11000 |
| 12 | | 09'26" (+02'35") | 1000 / 12000 |
| 13 | | 07'50" (+00'59") | 1000 / 13000 |
| 14 | | 06'59" (+00'08") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 05'12" | 333 / 15333 |
7月累積里程 :
213.51 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 13'21" | 00:22'45" |
| 3 | 10'11" | 00:32'56" |
| 4 | 07'14" | 00:40'10" |
| 5 | 07'36" | 00:47'46" |
| 6 | 12'12" | 00:59'58" |
| 7 | 08'47" | 01:08'45" |
| 8 | 14'38" | 01:23'23" |
| 9 | 23'49" | 01:47'12" |
| 10 | 06'57" | 01:54'09" |
| 11 | 11'24" | 02:05'33" |
| 12 | 11'28" | 02:17'01" |
| 13 | 11'15" | 02:28'16" |
| 14 | 08'32" | 02:36'48" |
| 15 | 06'52" | 02:43'40" |
| 15.3 | 06'02" | 02:45'41" |
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