11.1 km | 01:10:05 | 06:17/km日期: 2014-10-17 18:32 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 772 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'28" / 06'16" / 06'24" / 06'32" / 07'00" / 06'24" / 06'16" / 06'16" / 06'00" / 06'00" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 218 / 218 |
| 2 | | 06'26" (+00'48") | 212 / 430 |
| 3 | | 06'30" (+00'52") | 251 / 681 |
| 4 | | 06'32" (+00'54") | 247 / 928 |
| 5 | | 06'30" (+00'52") | 251 / 1179 |
| 6 | | 06'20" (+00'42") | 252 / 1431 |
| 7 | | 06'14" (+00'36") | 254 / 1685 |
| 8 | | 06'51" (+01'13") | 236 / 1921 |
| 9 | | 06'17" (+00'39") | 257 / 2178 |
| 10 | | 06'23" (+00'45") | 253 / 2431 |
| 11 | | 06'29" (+00'51") | 249 / 2680 |
| 12 | | 06'21" (+00'43") | 257 / 2937 |
| 13 | | 06'44" (+01'06") | 245 / 3182 |
| 14 | | 06'30" (+00'52") | 243 / 3425 |
| 15 | | 06'37" (+00'59") | 249 / 3674 |
| 16 | | 06'28" (+00'50") | 250 / 3924 |
| 17 | | 06'11" (+00'33") | 256 / 4180 |
| 18 | | 06'36" (+00'58") | 247 / 4427 |
| 19 | | 06'20" (+00'42") | 250 / 4677 |
| 20 | | 06'32" (+00'54") | 250 / 4927 |
| 21 | | 06'52" (+01'14") | 235 / 5162 |
| 22 | | 06'17" (+00'39") | 249 / 5411 |
| 23 | | 06'46" (+01'08") | 241 / 5652 |
| 24 | | 06'27" (+00'49") | 248 / 5900 |
| 25 | | 06'24" (+00'46") | 250 / 6150 |
| 26 | | 06'12" (+00'34") | 247 / 6397 |
| 27 | | 06'03" (+00'25") | 256 / 6653 |
| 28 | | 06'45" (+01'07") | 239 / 6892 |
| 29 | | 06'05" (+00'27") | 257 / 7149 |
| 30 | | 06'31" (+00'53") | 245 / 7394 |
| 31 | | 06'06" (+00'28") | 248 / 7642 |
| 32 | | 06'37" (+00'59") | 239 / 7881 |
| 33 | | 05'58" (+00'20") | 251 / 8132 |
| 34 | | 06'09" (+00'31") | 241 / 8373 |
| 35 | | 05'56" (+00'18") | 244 / 8617 |
| 36 | | 05'51" (+00'13") | 239 / 8856 |
| 37 | | 05'47" (+00'09") | 242 / 9097 |
| 38 | | 05'46" (+00'08") | 251 / 9348 |
| 39 | | 06'19" (+00'41") | 237 / 9585 |
| 40 | | 06'11" (+00'33") | 242 / 9828 |
| 41 | | 05'59" (+00'21") | 245 / 10072 |
| 42 | | 05'52" (+00'14") | 247 / 10319 |
| 43 | | 05'53" (+00'15") | 232 / 10551 |
| 44 | | 05'58" (+00'20") | 254 / 10805 |
| 45 | | 05'38" | 242 / 11047 |
| 46 | | 06'07" (+00'29") | 49 / 11096 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'32" | 00:25'40" |
| 5 | 07'00" | 00:32'40" |
| 6 | 06'24" | 00:39'04" |
| 7 | 06'16" | 00:45'20" |
| 8 | 06'16" | 00:51'36" |
| 9 | 06'00" | 00:57'36" |
| 10 | 06'00" | 01:03'36" |
| 11 | 05'56" | 01:09'32" |
| 11.1 | 07'33" | 01:10'16" |
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