10.3 km | 01:06:43 | 06:27/km日期: 2020-07-18 05:04 - 平均心率: 150 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'24" / 06'17" / 06'09" / 06'11" / 06'12" / 07'28" / 05'53" / 06'00" / 06'14" / 06'12" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'48") | 1000 / 1000 |
2 | | 06'16" (+00'23") | 1000 / 2000 |
3 | | 06'08" (+00'15") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 06'11" (+00'18") | 1000 / 5000 |
6 | | 07'26" (+01'33") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 06'00" (+00'07") | 1000 / 8000 |
9 | | 06'13" (+00'20") | 1000 / 9000 |
10 | | 06'12" (+00'19") | 1000 / 10000 |
11 | | 10'27" (+04'34") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
103.24 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'09" | 00:18'50" |
4 | 06'11" | 00:25'01" |
5 | 06'12" | 00:31'13" |
6 | 07'28" | 00:38'41" |
7 | 05'53" | 00:44'34" |
8 | 06'00" | 00:50'34" |
9 | 06'14" | 00:56'48" |
10 | 06'12" | 01:03'00" |
10.3 | 10'29" | 01:06'29" |