7.2 km | 00:45:13 | 06:14/km日期: 2014-10-16 07:54 - 平均心率: 158 - 卡路里: 949 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'19" / 06'09" / 05'58" / 06'21" / 06'12" / 06'14" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 298 / 298 |
| 2 | | 06'43" (+00'54") | 310 / 608 |
| 3 | | 05'58" (+00'09") | 298 / 906 |
| 4 | | 06'12" (+00'23") | 311 / 1218 |
| 5 | | 06'21" (+00'32") | 301 / 1520 |
| 6 | | 05'51" (+00'02") | 304 / 1824 |
| 7 | | 06'06" (+00'17") | 297 / 2122 |
| 8 | | 05'57" (+00'08") | 302 / 2424 |
| 9 | | 05'49" | 308 / 2733 |
| 10 | | 06'01" (+00'12") | 309 / 3043 |
| 11 | | 06'18" (+00'29") | 298 / 3342 |
| 12 | | 06'22" (+00'33") | 298 / 3640 |
| 13 | | 06'25" (+00'36") | 311 / 3951 |
| 14 | | 06'17" (+00'28") | 302 / 4253 |
| 15 | | 06'19" (+00'30") | 303 / 4557 |
| 16 | | 06'00" (+00'11") | 305 / 4862 |
| 17 | | 06'24" (+00'35") | 303 / 5166 |
| 18 | | 06'08" (+00'19") | 298 / 5465 |
| 19 | | 06'04" (+00'15") | 304 / 5769 |
| 20 | | 06'20" (+00'31") | 302 / 6072 |
| 21 | | 06'21" (+00'32") | 309 / 6381 |
| 22 | | 06'29" (+00'40") | 303 / 6684 |
| 23 | | 06'27" (+00'38") | 304 / 6989 |
| 24 | | 06'30" (+00'41") | 256 / 7245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 05'58" | 00:18'26" |
| 4 | 06'21" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 06'24" | 00:43'37" |
| 7.2 | 06'31" | 00:45'13" |
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