10.1 km | 01:43:49 | 10:15/km日期: 2020-07-19 05:27 - 總爬升: 131 m - 平均心率: 121 - 卡路里: 810 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 10'03" / 08'41" / 10'02" / 08'54" / 30'42" / 10'16" / 07'24" / 06'08" / 06'03" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+05'00") | 1000 / 1000 |
| 2 | | 08'40" (+03'37") | 1000 / 2000 |
| 3 | | 10'01" (+04'58") | 1000 / 3000 |
| 4 | | 08'53" (+03'50") | 1000 / 4000 |
| 5 | | 30'42" (+25'39") | 1000 / 5000 |
| 6 | | 10'16" (+05'13") | 1000 / 6000 |
| 7 | | 07'24" (+02'21") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'44" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
323.07 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'41" | 00:18'44" |
| 3 | 10'02" | 00:28'46" |
| 4 | 08'54" | 00:37'40" |
| 5 | 30'42" | 01:08'22" |
| 6 | 10'16" | 01:18'38" |
| 7 | 07'24" | 01:26'02" |
| 8 | 06'08" | 01:32'10" |
| 9 | 06'03" | 01:38'13" |
| 10 | 05'03" | 01:43'16" |
| 10.1 | 04'45" | 01:43'50" |
展開計圈分析
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