18.1 km | 01:45:53 | 05:50/km日期: 2020-07-19 17:49 - 地點: 臺北市 - 天氣: 多雲/悶熱 - 平均心率: 124 - 卡路里: 1027 Cal - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'31" / 05'58" / 06'02" / 05'55" / 05'55" / 06'03" / 05'57" / 06'03" / 05'40" / 05'47" / 05'41" / 05'40" / 05'34" / 05'33" / 05'35" / 05'44" / 05'37" / 05'58" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
463.66 km 
Mizuno WAVEKNIT R1 累積 :
2215.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'55" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 05'57" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 05'40" | 00:54'04" |
| 10 | 05'47" | 00:59'51" |
| 11 | 05'41" | 01:05'32" |
| 12 | 05'40" | 01:11'12" |
| 13 | 05'34" | 01:16'46" |
| 14 | 05'33" | 01:22'19" |
| 15 | 05'35" | 01:27'54" |
| 16 | 05'44" | 01:33'38" |
| 17 | 05'37" | 01:39'15" |
| 18 | 05'58" | 01:45'13" |
| 18.1 | 06'19" | 01:45'53" |
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