10.0 km | 01:57:46 | 11:43/km日期: 2020-07-19 06:06 - 總爬升: 158 m - 平均心率: 109 - 卡路里: 554 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'45" / 10'44" / 10'48" / 13'10" / 11'21" / 09'51" / 10'37" / 16'18" / 11'03" / 15'55" / 29'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 10'44" (+04'01") | 1000 / 2000 |
| 3 | | 10'48" (+04'05") | 1000 / 3000 |
| 4 | | 13'09" (+06'26") | 1000 / 4000 |
| 5 | | 11'21" (+04'38") | 1000 / 5000 |
| 6 | | 08'50" (+02'07") | 675 / 5675 |
| 7 | | 18'59" (+12'16") | 6 / 5681 |
| 8 | | 14'08" (+07'25") | 1 / 5683 |
| 9 | | 11'05" (+04'22") | 0 / 5683 |
| 10 | | 11'37" (+04'54") | 1000 / 6683 |
| 11 | | 08'57" (+02'14") | 1000 / 7683 |
| 12 | | 17'44" (+11'01") | 1000 / 8683 |
| 13 | | 13'54" (+07'11") | 1000 / 9683 |
| 14 | | 18'22" (+11'39") | 360 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 51.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 10'44" | 00:17'29" |
| 3 | 10'48" | 00:28'17" |
| 4 | 13'10" | 00:41'27" |
| 5 | 11'21" | 00:52'48" |
| 6 | 09'51" | 01:02'39" |
| 7 | 10'37" | 01:13'16" |
| 8 | 16'18" | 01:29'34" |
| 9 | 11'03" | 01:40'37" |
| 10 | 15'55" | 01:56'32" |
| 10.0 | 29'32" | 01:57'50" |
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