11.0 km | 01:09:05 | 06:16/km日期: 2020-07-20 04:34 - 平均心率: 124 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'31" / 06'49" / 06'46" / 06'29" / 06'14" / 06'08" / 06'04" / 06'03" / 05'52" / 05'37" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'46" (+01'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'59") | 1000 / 4000 |
| 5 | | 06'14" (+00'45") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 04'50" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.27 km 
ASICS 1012A463 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'49" | 00:14'20" |
| 3 | 06'46" | 00:21'06" |
| 4 | 06'29" | 00:27'35" |
| 5 | 06'14" | 00:33'49" |
| 6 | 06'08" | 00:39'57" |
| 7 | 06'04" | 00:46'01" |
| 8 | 06'03" | 00:52'04" |
| 9 | 05'52" | 00:57'56" |
| 10 | 05'37" | 01:03'33" |
| 11 | 05'29" | 01:09'02" |
| 11.0 | 05'39" | 01:09'06" |
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