11.3 km | 02:05:01 | 11:01/km日期: 2020-07-20 05:00 - 總爬升: 210 m - 平均心率: 118 - 卡路里: 852 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 13'01" / 09'12" / 07'58" / 13'43" / 15'19" / 10'20" / 08'42" / 11'25" / 08'45" / 11'09" / 08'28" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'59" (+05'01") | 1000 / 1000 |
| 2 | | 09'12" (+01'14") | 1000 / 2000 |
| 3 | | 07'58" | 1000 / 3000 |
| 4 | | 13'43" (+05'45") | 1000 / 4000 |
| 5 | | 15'18" (+07'20") | 1000 / 5000 |
| 6 | | 10'21" (+02'23") | 1000 / 6000 |
| 7 | | 08'42" (+00'44") | 1000 / 7000 |
| 8 | | 09'07" (+01'09") | 1000 / 8000 |
| 9 | | 08'44" (+00'46") | 1000 / 9000 |
| 10 | | 11'08" (+03'10") | 1000 / 10000 |
| 11 | | 08'27" (+00'29") | 1000 / 11000 |
| 12 | | 27'57" (+19'59") | 332 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'01" | 00:13'01" |
| 2 | 09'12" | 00:22'13" |
| 3 | 07'58" | 00:30'11" |
| 4 | 13'43" | 00:43'54" |
| 5 | 15'19" | 00:59'13" |
| 6 | 10'20" | 01:09'33" |
| 7 | 08'42" | 01:18'15" |
| 8 | 11'25" | 01:29'40" |
| 9 | 08'45" | 01:38'25" |
| 10 | 11'09" | 01:49'34" |
| 11 | 08'28" | 01:58'02" |
| 11.3 | 27'56" | 02:07'19" |
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