22.1 km | 02:24:52 | 06:32/km日期: 2020-07-20 03:32 - 總爬升: 202 m - 平均心率: 158 - 卡路里: 1155 Cal - 總步數: 24356 - 平均步頻: 168 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'17" / 06'16" / 06'30" / 06'29" / 06'40" / 06'29" / 06'14" / 06'02" / 06'03" / 06'19" / 06'27" / 06'33" / 06'23" / 06'19" / 06'51" / 06'23" / 06'32" / 06'39" / 06'29" / 06'18" / 06'31" / 06'06" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'24") | 1001 / 1001 | 170 / 90 |
| 2 | | 06'25" (+00'19") | 1000 / 2002 | 172 / 90 |
| 3 | | 06'32" (+00'26") | 1001 / 3004 | 170 / 89 |
| 4 | | 06'34" (+00'28") | 1000 / 4004 | 169 / 89 |
| 5 | | 06'45" (+00'39") | 1000 / 5004 | 166 / 88 |
| 6 | | 06'36" (+00'30") | 1000 / 6004 | 167 / 90 |
| 7 | | 06'26" (+00'20") | 1003 / 7007 | 169 / 91 |
| 8 | | 06'20" (+00'14") | 1001 / 8008 | 170 / 92 |
| 9 | | 06'06" | 1000 / 9009 | 169 / 96 |
| 10 | | 06'32" (+00'26") | 1000 / 10009 | 167 / 90 |
| 11 | | 06'30" (+00'24") | 1002 / 11012 | 167 / 91 |
| 12 | | 06'42" (+00'36") | 1002 / 12014 | 167 / 88 |
| 13 | | 06'31" (+00'25") | 1002 / 13016 | 167 / 91 |
| 14 | | 06'47" (+00'41") | 1000 / 14017 | 161 / 90 |
| 15 | | 06'36" (+00'30") | 1002 / 15019 | 165 / 91 |
| 16 | | 06'31" (+00'25") | 1001 / 16020 | 167 / 91 |
| 17 | | 06'41" (+00'35") | 1001 / 17021 | 167 / 89 |
| 18 | | 06'41" (+00'35") | 1002 / 18023 | 168 / 89 |
| 19 | | 06'32" (+00'26") | 1000 / 19024 | 168 / 90 |
| 20 | | 06'35" (+00'29") | 1000 / 20025 | 168 / 90 |
| 21 | | 06'17" (+00'11") | 1000 / 21025 | 167 / 94 |
| 22 | | 06'24" (+00'18") | 1004 / 22030 | 168 / 92 |
| 23 | | 08'18" (+02'12") | 110 / 22140 | 165 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'40" | 00:32'12" |
| 6 | 06'29" | 00:38'41" |
| 7 | 06'14" | 00:44'55" |
| 8 | 06'02" | 00:50'57" |
| 9 | 06'03" | 00:57'00" |
| 10 | 06'19" | 01:03'19" |
| 11 | 06'27" | 01:09'46" |
| 12 | 06'33" | 01:16'19" |
| 13 | 06'23" | 01:22'42" |
| 14 | 06'19" | 01:29'01" |
| 15 | 06'51" | 01:35'52" |
| 16 | 06'23" | 01:42'15" |
| 17 | 06'32" | 01:48'47" |
| 18 | 06'39" | 01:55'26" |
| 19 | 06'29" | 02:01'55" |
| 20 | 06'18" | 02:08'13" |
| 21 | 06'31" | 02:14'44" |
| 22 | 06'06" | 02:20'50" |
| 22.1 | 28'27" | 02:24'52" |
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