26.2 km | 03:28:51 | 07:57/km日期: 2020-07-13 06:15 - 總爬升: 718 m - 平均心率: 145 - 卡路里: 1616 Cal - 平均步頻: 184
Pace: 06'13" / 06'10" / 06'37" / 13'35" / 09'08" / 07'21" / 07'32" / 12'18" / 07'26" / 10'45" / 08'32" / 07'58" / 07'21" / 07'05" / 07'00" / 07'34" / 14'28" / 07'01" / 08'25" / 13'32" / 10'20" / 20'56" / 08'38" / 08'01" / 13'23" / 07'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'37" (+00'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'56") | 1000 / 4000 |
| 5 | | 09'07" (+02'57") | 1000 / 5000 |
| 6 | | 07'20" (+01'10") | 1000 / 6000 |
| 7 | | 07'32" (+01'22") | 1000 / 7000 |
| 8 | | 09'08" (+02'58") | 1000 / 8000 |
| 9 | | 07'26" (+01'16") | 1000 / 9000 |
| 10 | | 08'26" (+02'16") | 1000 / 10000 |
| 11 | | 08'32" (+02'22") | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 06'42" (+00'32") | 1000 / 13000 |
| 14 | | 06'48" (+00'38") | 1000 / 14000 |
| 15 | | 06'59" (+00'49") | 1000 / 15000 |
| 16 | | 06'45" (+00'35") | 1000 / 16000 |
| 17 | | 08'02" (+01'52") | 1000 / 17000 |
| 18 | | 07'00" (+00'50") | 1000 / 18000 |
| 19 | | 08'24" (+02'14") | 1000 / 19000 |
| 20 | | 09'46" (+03'36") | 1000 / 20000 |
| 21 | | 09'30" (+03'20") | 1000 / 21000 |
| 22 | | 12'45" (+06'35") | 1000 / 22000 |
| 23 | | 08'37" (+02'27") | 1000 / 23000 |
| 24 | | 08'01" (+01'51") | 1000 / 24000 |
| 25 | | 07'30" (+01'20") | 1000 / 25000 |
| 26 | | 07'50" (+01'40") | 1000 / 26000 |
| 27 | | 14'28" (+08'18") | 228 / 26228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'37" | 00:19'00" |
| 4 | 13'35" | 00:32'35" |
| 5 | 09'08" | 00:41'43" |
| 6 | 07'21" | 00:49'04" |
| 7 | 07'32" | 00:56'36" |
| 8 | 12'18" | 01:08'54" |
| 9 | 07'26" | 01:16'20" |
| 10 | 10'45" | 01:27'05" |
| 11 | 08'32" | 01:35'37" |
| 12 | 07'58" | 01:43'35" |
| 13 | 07'21" | 01:50'56" |
| 14 | 07'05" | 01:58'01" |
| 15 | 07'00" | 02:05'01" |
| 16 | 07'34" | 02:12'35" |
| 17 | 14'28" | 02:27'03" |
| 18 | 07'01" | 02:34'04" |
| 19 | 08'25" | 02:42'29" |
| 20 | 13'32" | 02:56'01" |
| 21 | 10'20" | 03:06'21" |
| 22 | 20'56" | 03:27'17" |
| 23 | 08'38" | 03:35'55" |
| 24 | 08'01" | 03:43'56" |
| 25 | 13'23" | 03:57'19" |
| 26 | 07'50" | 04:05'09" |
| 26.2 | 04'05" | 04:06'05" |
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