18.0 km | 02:11:53 | 07:19/km日期: 2020-07-19 05:48 - 總爬升: 395 m - 平均心率: 153 - 卡路里: 1635 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'19" / 06'05" / 06'18" / 05'38" / 08'01" / 06'44" / 09'07" / 07'52" / 13'09" / 05'16" / 06'46" / 07'53" / 06'53" / 07'54" / 06'23" / 06'47" / 07'08" / 07'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'22") | 1000 / 4000 |
| 5 | | 08'00" (+02'44") | 1000 / 5000 |
| 6 | | 06'44" (+01'28") | 1000 / 6000 |
| 7 | | 09'07" (+03'51") | 1000 / 7000 |
| 8 | | 07'51" (+02'35") | 1000 / 8000 |
| 9 | | 13'09" (+07'53") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'45" (+01'29") | 1000 / 11000 |
| 12 | | 07'52" (+02'36") | 1000 / 12000 |
| 13 | | 06'53" (+01'37") | 1000 / 13000 |
| 14 | | 07'54" (+02'38") | 1000 / 14000 |
| 15 | | 06'23" (+01'07") | 1000 / 15000 |
| 16 | | 06'46" (+01'30") | 1000 / 16000 |
| 17 | | 07'07" (+01'51") | 1000 / 17000 |
| 18 | | 07'37" (+02'21") | 1000 / 18000 |
| 19 | | 12'15" (+06'59") | 5 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 92.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 05'38" | 00:24'20" |
| 5 | 08'01" | 00:32'21" |
| 6 | 06'44" | 00:39'05" |
| 7 | 09'07" | 00:48'12" |
| 8 | 07'52" | 00:56'04" |
| 9 | 13'09" | 01:09'13" |
| 10 | 05'16" | 01:14'29" |
| 11 | 06'46" | 01:21'15" |
| 12 | 07'53" | 01:29'08" |
| 13 | 06'53" | 01:36'01" |
| 14 | 07'54" | 01:43'55" |
| 15 | 06'23" | 01:50'18" |
| 16 | 06'47" | 01:57'05" |
| 17 | 07'08" | 02:04'13" |
| 18 | 07'37" | 02:11'50" |
| 18.0 | 13'13" | 02:11'54" |
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