15.4 km | 02:17:29 | 08:55/km日期: 2020-07-19 16:03 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1179 Cal - 平均步頻: 152
Pace: 06'48" / 06'44" / 07'28" / 06'55" / 09'47" / 10'15" / 07'52" / 08'04" / 09'33" / 08'35" / 10'03" / 11'54" / 13'27" / 07'23" / 08'08" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'06") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'28" (+00'44") | 1000 / 3000 |
| 4 | | 06'56" (+00'12") | 1000 / 4000 |
| 5 | | 09'47" (+03'03") | 1000 / 5000 |
| 6 | | 10'15" (+03'31") | 1000 / 6000 |
| 7 | | 07'52" (+01'08") | 1000 / 7000 |
| 8 | | 08'04" (+01'20") | 1000 / 8000 |
| 9 | | 09'33" (+02'49") | 1000 / 9000 |
| 10 | | 08'34" (+01'50") | 1000 / 10000 |
| 11 | | 10'04" (+03'20") | 1000 / 11000 |
| 12 | | 11'54" (+05'10") | 1000 / 12000 |
| 13 | | 13'26" (+06'42") | 1000 / 13000 |
| 14 | | 07'23" (+00'39") | 1000 / 14000 |
| 15 | | 08'08" (+01'24") | 1000 / 15000 |
| 16 | | 11'14" (+04'30") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
176.57 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 07'28" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 09'47" | 00:37'42" |
| 6 | 10'15" | 00:47'57" |
| 7 | 07'52" | 00:55'49" |
| 8 | 08'04" | 01:03'53" |
| 9 | 09'33" | 01:13'26" |
| 10 | 08'35" | 01:22'01" |
| 11 | 10'03" | 01:32'04" |
| 12 | 11'54" | 01:43'58" |
| 13 | 13'27" | 01:57'25" |
| 14 | 07'23" | 02:04'48" |
| 15 | 08'08" | 02:12'56" |
| 15.4 | 11'14" | 02:17'27" |
留言 
展開計圈分析
