12.8 km | 01:10:22 | 05:29/km日期: 2013-03-07 18:21 - 卡路里: 738 Cal - 溫度: 24°C - 濕度: 29%
Pace: 05'16" / 05'18" / 05'27" / 05'27" / 05'27" / 05'42" / 05'57" / 06'08" / 05'55" / 05'34" / 05'30" / 05'15" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 410 / 410 |
| 2 | | 05'16" (+00'16") | 423 / 833 |
| 3 | | 05'17" (+00'17") | 421 / 1254 |
| 4 | | 05'15" (+00'15") | 425 / 1680 |
| 5 | | 05'22" (+00'22") | 422 / 2102 |
| 6 | | 05'21" (+00'21") | 420 / 2522 |
| 7 | | 05'30" (+00'30") | 423 / 2945 |
| 8 | | 05'31" (+00'31") | 421 / 3367 |
| 9 | | 05'22" (+00'22") | 424 / 3791 |
| 10 | | 05'29" (+00'29") | 421 / 4213 |
| 11 | | 05'27" (+00'27") | 424 / 4637 |
| 12 | | 05'24" (+00'24") | 425 / 5063 |
| 13 | | 05'34" (+00'34") | 427 / 5491 |
| 14 | | 05'45" (+00'45") | 422 / 5913 |
| 15 | | 05'59" (+00'59") | 417 / 6330 |
| 16 | | 06'03" (+01'03") | 428 / 6759 |
| 17 | | 06'00" (+01'00") | 423 / 7183 |
| 18 | | 06'05" (+01'05") | 424 / 7607 |
| 19 | | 06'06" (+01'06") | 422 / 8030 |
| 20 | | 05'54" (+00'54") | 426 / 8456 |
| 21 | | 06'00" (+01'00") | 424 / 8880 |
| 22 | | 05'31" (+00'31") | 425 / 9305 |
| 23 | | 05'35" (+00'35") | 426 / 9731 |
| 24 | | 05'30" (+00'30") | 420 / 10152 |
| 25 | | 05'36" (+00'36") | 421 / 10574 |
| 26 | | 05'24" (+00'24") | 424 / 10999 |
| 27 | | 05'23" (+00'23") | 429 / 11428 |
| 28 | | 05'13" (+00'13") | 415 / 11843 |
| 29 | | 05'00" | 428 / 12272 |
| 30 | | 04'39" | 421 / 12693 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'27" | 00:16'01" |
| 4 | 05'27" | 00:21'28" |
| 5 | 05'27" | 00:26'55" |
| 6 | 05'42" | 00:32'37" |
| 7 | 05'57" | 00:38'34" |
| 8 | 06'08" | 00:44'42" |
| 9 | 05'55" | 00:50'37" |
| 10 | 05'34" | 00:56'11" |
| 11 | 05'30" | 01:01'41" |
| 12 | 05'15" | 01:06'56" |
| 12.8 | 04'11" | 01:10'22" |
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