8.5 km | 00:48:57 | 05:43/km日期: 2020-07-21 19:31 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 04'46" / 05'59" / 05'35" / 05'04" / 05'49" / 06'14" / 05'46" / 06'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'25") | 404 / 404 |
| 2 | | 07'38" (+03'49") | 200 / 605 |
| 3 | | 03'49" | 412 / 1018 |
| 4 | | 08'53" (+05'04") | 207 / 1225 |
| 5 | | 04'03" (+00'14") | 407 / 1632 |
| 6 | | 08'30" (+04'41") | 211 / 1844 |
| 7 | | 04'01" (+00'12") | 405 / 2250 |
| 8 | | 08'14" (+04'25") | 200 / 2450 |
| 9 | | 03'59" (+00'10") | 407 / 2858 |
| 10 | | 08'18" (+04'29") | 197 / 3056 |
| 11 | | 04'05" (+00'16") | 399 / 3455 |
| 12 | | 08'13" (+04'24") | 204 / 3660 |
| 13 | | 04'02" (+00'13") | 406 / 4066 |
| 14 | | 09'05" (+05'16") | 195 / 4261 |
| 15 | | 03'57" (+00'08") | 414 / 4676 |
| 16 | | 08'08" (+04'19") | 209 / 4885 |
| 17 | | 04'07" (+00'18") | 396 / 5282 |
| 18 | | 09'33" (+05'44") | 183 / 5465 |
| 19 | | 04'05" (+00'16") | 394 / 5860 |
| 20 | | 11'47" (+07'58") | 145 / 6005 |
| 21 | | 03'59" (+00'10") | 406 / 6412 |
| 22 | | 13'32" (+09'43") | 152 / 6565 |
| 23 | | 04'03" (+00'14") | 401 / 6967 |
| 24 | | 14'10" (+10'21") | 129 / 7096 |
| 25 | | 04'04" (+00'15") | 400 / 7497 |
| 26 | | 15'21" (+11'32") | 117 / 7614 |
| 27 | | 04'00" (+00'11") | 399 / 8013 |
| 28 | | 14'13" (+10'24") | 121 / 8134 |
| 29 | | 03'52" (+00'03") | 408 / 8542 |
7月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'59" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 05'49" | 00:27'13" |
| 6 | 06'14" | 00:33'27" |
| 7 | 05'46" | 00:39'13" |
| 8 | 06'26" | 00:45'39" |
| 8.5 | 06'06" | 00:48'58" |
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