10.0 km | 00:57:07 | 05:41/km日期: 2014-10-18 18:21 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'04" / 05'52" / 05'48" / 05'56" / 05'48" / 05'48" / 05'40" / 05'32" / 05'12" / 05'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 213 / 213 |
| 2 | | 06'11" (+01'11") | 210 / 423 |
| 3 | | 05'59" (+00'59") | 253 / 675 |
| 4 | | 06'06" (+01'06") | 251 / 926 |
| 5 | | 05'56" (+00'56") | 255 / 1182 |
| 6 | | 06'11" (+01'11") | 242 / 1424 |
| 7 | | 05'50" (+00'50") | 260 / 1684 |
| 8 | | 06'04" (+01'04") | 247 / 1931 |
| 9 | | 05'39" (+00'39") | 262 / 2193 |
| 10 | | 06'11" (+01'11") | 245 / 2438 |
| 11 | | 05'34" (+00'34") | 257 / 2695 |
| 12 | | 05'57" (+00'57") | 249 / 2944 |
| 13 | | 05'49" (+00'49") | 243 / 3187 |
| 14 | | 05'46" (+00'46") | 254 / 3441 |
| 15 | | 05'47" (+00'47") | 259 / 3700 |
| 16 | | 06'07" (+01'07") | 245 / 3945 |
| 17 | | 05'50" (+00'50") | 257 / 4202 |
| 18 | | 05'58" (+00'58") | 251 / 4453 |
| 19 | | 05'55" (+00'55") | 239 / 4692 |
| 20 | | 05'41" (+00'41") | 252 / 4944 |
| 21 | | 05'54" (+00'54") | 248 / 5192 |
| 22 | | 05'52" (+00'52") | 250 / 5442 |
| 23 | | 05'57" (+00'57") | 246 / 5688 |
| 24 | | 05'45" (+00'45") | 246 / 5934 |
| 25 | | 05'44" (+00'44") | 250 / 6184 |
| 26 | | 05'48" (+00'48") | 244 / 6428 |
| 27 | | 05'37" (+00'37") | 252 / 6680 |
| 28 | | 05'35" (+00'35") | 259 / 6939 |
| 29 | | 05'43" (+00'43") | 256 / 7195 |
| 30 | | 05'47" (+00'47") | 253 / 7448 |
| 31 | | 05'34" (+00'34") | 245 / 7693 |
| 32 | | 05'18" (+00'18") | 251 / 7944 |
| 33 | | 05'12" (+00'12") | 262 / 8206 |
| 34 | | 05'23" (+00'23") | 241 / 8447 |
| 35 | | 05'13" (+00'13") | 246 / 8693 |
| 36 | | 05'03" (+00'03") | 254 / 8947 |
| 37 | | 05'01" (+00'01") | 259 / 9206 |
| 38 | | 05'00" | 250 / 9456 |
| 39 | | 05'16" (+00'16") | 243 / 9699 |
| 40 | | 05'04" (+00'04") | 243 / 9942 |
| 41 | | 04'18" | 58 / 10000 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'48" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 05'32" | 00:46'28" |
| 9 | 05'12" | 00:51'40" |
| 10 | 05'04" | 00:56'44" |
| 10.0 | 00'00" | 00:56'48" |
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