10.0 km | 00:46:02 | 04:35/km日期: 2014-10-13 17:36 - 卡路里: 540 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'45" / 04'41" / 04'38" / 04'35" / 04'40" / 04'41" / 04'33" / 04'30" / 04'35" / 04'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'20" | 7 / 10007 |
10月累積里程 : 250.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'35" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'41" | 00:28'00" |
| 7 | 04'33" | 00:32'33" |
| 8 | 04'30" | 00:37'03" |
| 9 | 04'35" | 00:41'38" |
| 10 | 04'24" | 00:46'02" |
| 10.0 | 04'26" | 00:46'04" |
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