19.5 km | 01:59:29 | 06:07/km日期: 2014-10-18 06:13 - 總爬升: 497 m - 地點: 劍中劍 - 天氣: 很好 - 平均心率: 51 - 卡路里: 1460 Cal - 溫度: 24°C - 濕度: 72%
Pace: 07'10" / 06'01" / 04'52" / 05'50" / 05'38" / 05'42" / 07'27" / 08'07" / 07'01" / 06'15" / 04'42" / 04'04" / 05'38" / 06'06" / 07'36" / 07'03" / 06'18" / 06'25" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'37") | 503 / 503 |
| 2 | | 06'53" (+03'07") | 507 / 1010 |
| 3 | | 06'29" (+02'43") | 502 / 1513 |
| 4 | | 05'27" (+01'41") | 506 / 2019 |
| 5 | | 04'34" (+00'48") | 499 / 2519 |
| 6 | | 05'19" (+01'33") | 510 / 3030 |
| 7 | | 05'41" (+01'55") | 507 / 3537 |
| 8 | | 05'57" (+02'11") | 503 / 4040 |
| 9 | | 06'32" (+02'46") | 509 / 4550 |
| 10 | | 06'32" (+02'46") | 305 / 4856 |
| 11 | | 03'46" | 694 / 5550 |
| 12 | | 06'58" (+03'12") | 513 / 6064 |
| 13 | | 06'50" (+03'04") | 504 / 6569 |
| 14 | | 08'08" (+04'22") | 503 / 7072 |
| 15 | | 09'27" (+05'41") | 498 / 7571 |
| 16 | | 06'38" (+02'52") | 507 / 8078 |
| 17 | | 07'54" (+04'08") | 512 / 8590 |
| 18 | | 06'21" (+02'35") | 511 / 9101 |
| 19 | | 06'11" (+02'25") | 506 / 9608 |
| 20 | | 05'44" (+01'58") | 501 / 10109 |
| 21 | | 04'41" (+00'55") | 500 / 10610 |
| 22 | | 04'26" (+00'40") | 499 / 11109 |
| 23 | | 04'12" (+00'26") | 510 / 11620 |
| 24 | | 03'53" (+00'07") | 497 / 12118 |
| 25 | | 05'36" (+01'50") | 511 / 12629 |
| 26 | | 06'07" (+02'21") | 497 / 13127 |
| 27 | | 06'01" (+02'15") | 509 / 13636 |
| 28 | | 06'11" (+02'25") | 506 / 14142 |
| 29 | | 08'29" (+04'43") | 504 / 14647 |
| 30 | | 07'07" (+03'21") | 507 / 15154 |
| 31 | | 07'30" (+03'44") | 503 / 15657 |
| 32 | | 06'24" (+02'38") | 502 / 16159 |
| 33 | | 06'13" (+02'27") | 511 / 16670 |
| 34 | | 06'39" (+02'53") | 508 / 17179 |
| 35 | | 06'43" (+02'57") | 504 / 17684 |
| 36 | | 05'07" (+01'21") | 503 / 18187 |
| 37 | | 05'01" (+01'15") | 503 / 18691 |
| 38 | | 05'00" (+01'14") | 508 / 19199 |
| 39 | | 05'18" (+01'32") | 295 / 19494 |
台北市Wendell
台北市Wendell
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