14.8 km | 01:43:00 | 06:56/km日期: 2020-07-22 17:06 - 平均心率: 144 - 卡路里: 894 Cal - 總步數: 17178 - 平均步頻: 166 - 平均步幅: 86 cm
Pace: 05'31" / 05'26" / 05'26" / 05'20" / 05'44" / 06'05" / 06'41" / 06'18" / 10'43" / 06'37" / 06'48" / 06'32" / 07'13" / 11'30" / 06'51" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'08") | 1001 / 1001 | 180 / 99 |
| 2 | | 05'29" (+00'03") | 1000 / 2001 | 182 / 99 |
| 3 | | 05'31" (+00'05") | 1002 / 3003 | 181 / 99 |
| 4 | | 05'26" | 1000 / 4004 | 181 / 101 |
| 5 | | 05'47" (+00'21") | 1000 / 5005 | 180 / 95 |
| 6 | | 06'18" (+00'52") | 1001 / 6006 | 178 / 88 |
| 7 | | 06'47" (+01'21") | 1002 / 7008 | 177 / 82 |
| 8 | | 06'14" (+00'48") | 1002 / 8010 | 177 / 90 |
| 9 | | 10'51" (+05'25") | 1001 / 9012 | 126 / 72 |
| 10 | | 06'46" (+01'20") | 1001 / 10014 | 178 / 82 |
| 11 | | 06'48" (+01'22") | 1001 / 11015 | 178 / 82 |
| 12 | | 06'39" (+01'13") | 1001 / 12017 | 178 / 84 |
| 13 | | 08'12" (+02'46") | 1001 / 13019 | 160 / 75 |
| 14 | | 11'46" (+06'20") | 1001 / 14020 | 128 / 65 |
| 15 | | 05'44" (+00'18") | 806 / 14827 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 芥末綠Y拖 累積 :
1246.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'26" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'44" | 00:27'27" |
| 6 | 06'05" | 00:33'32" |
| 7 | 06'41" | 00:40'13" |
| 8 | 06'18" | 00:46'31" |
| 9 | 10'43" | 00:57'14" |
| 10 | 06'37" | 01:03'51" |
| 11 | 06'48" | 01:10'39" |
| 12 | 06'32" | 01:17'11" |
| 13 | 07'13" | 01:24'24" |
| 14 | 11'30" | 01:35'54" |
| 15 | 06'51" | 01:42'45" |
| 14.8 | -1'-27" | 01:43'00" |
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