10.1 km | 01:10:45 | 07:00/km日期: 2020-07-22 23:18 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 172
Pace: 08'41" / 08'19" / 05'54" / 05'47" / 05'31" / 07'56" / 07'26" / 07'40" / 07'22" / 06'26" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'11") | 1000 / 1000 |
| 2 | | 08'19" (+02'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'47" (+01'16") | 1000 / 6000 |
| 7 | | 07'26" (+01'55") | 1000 / 7000 |
| 8 | | 07'40" (+02'09") | 1000 / 8000 |
| 9 | | 07'22" (+01'51") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 08'04" (+02'33") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
176.57 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'19" | 00:17'00" |
| 3 | 05'54" | 00:22'54" |
| 4 | 05'47" | 00:28'41" |
| 5 | 05'31" | 00:34'12" |
| 6 | 07'56" | 00:42'08" |
| 7 | 07'26" | 00:49'34" |
| 8 | 07'40" | 00:57'14" |
| 9 | 07'22" | 01:04'36" |
| 10 | 06'26" | 01:11'02" |
| 10.1 | 07'54" | 01:11'51" |
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