15.3 km | 01:25:55 | 05:37/km日期: 2020-07-23 17:02 - 平均心率: 133 - 卡路里: 921 Cal - 總步數: 15748 - 平均步頻: 183 - 平均步幅: 96 cm
Pace: 05'40" / 05'32" / 05'27" / 05'23" / 05'34" / 05'25" / 05'40" / 05'47" / 05'30" / 06'04" / 05'34" / 05'15" / 05'18" / 05'21" / 05'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'19") | 1001 / 1001 | 182 / 96 |
| 2 | | 05'36" (+00'15") | 1000 / 2002 | 185 / 96 |
| 3 | | 05'34" (+00'13") | 1002 / 3004 | 185 / 96 |
| 4 | | 05'28" (+00'07") | 1000 / 4005 | 183 / 99 |
| 5 | | 05'36" (+00'15") | 1001 / 5006 | 183 / 97 |
| 6 | | 05'29" (+00'08") | 1000 / 6006 | 185 / 98 |
| 7 | | 05'42" (+00'21") | 1002 / 7009 | 182 / 96 |
| 8 | | 05'47" (+00'26") | 1000 / 8010 | 184 / 93 |
| 9 | | 05'38" (+00'17") | 1001 / 9011 | 186 / 95 |
| 10 | | 06'10" (+00'49") | 1001 / 10012 | 181 / 89 |
| 11 | | 05'26" (+00'05") | 1000 / 11013 | 184 / 99 |
| 12 | | 05'23" (+00'02") | 1000 / 12013 | 184 / 100 |
| 13 | | 05'21" | 1001 / 13015 | 184 / 101 |
| 14 | | 05'44" (+00'23") | 1002 / 14018 | 178 / 97 |
| 15 | | 05'50" (+00'29") | 1002 / 15020 | 179 / 95 |
| 16 | | 04'59" | 253 / 15274 | 183 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'40" | 00:38'41" |
| 8 | 05'47" | 00:44'28" |
| 9 | 05'30" | 00:49'58" |
| 10 | 06'04" | 00:56'02" |
| 11 | 05'34" | 01:01'36" |
| 12 | 05'15" | 01:06'51" |
| 13 | 05'18" | 01:12'09" |
| 14 | 05'21" | 01:17'30" |
| 15 | 05'51" | 01:23'21" |
| 15.3 | 09'19" | 01:25'55" |
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