13.0 km | 01:12:10 | 05:32/km日期: 2014-10-15 20:39 - 卡路里: 1146 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'42" / 05'34" / 05'43" / 05'42" / 05'45" / 05'26" / 05'26" / 05'32" / 05'22" / 05'30" / 05'34" / 05'22" / 05'29" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'06" | 13 / 13013 |
10月累積里程 : 141.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'45" | 00:28'26" |
| 6 | 05'26" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'32" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 05'30" | 00:55'42" |
| 11 | 05'34" | 01:01'16" |
| 12 | 05'22" | 01:06'38" |
| 13 | 05'29" | 01:12'07" |
| 13.0 | 04'57" | 01:12'11" |
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