15.1 km | 01:19:35 | 05:16/km日期: 2020-07-22 04:59 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'25" / 05'20" / 04'30" / 04'22" / 06'21" / 05'28" / 07'00" / 05'18" / 06'02" / 05'10" / 05'20" / 05'13" / 09'05" / 05'25" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 05'28" (+01'07") | 1000 / 6000 |
| 7 | | 05'26" (+01'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'57") | 1000 / 8000 |
| 9 | | 05'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'59") | 1000 / 11000 |
| 12 | | 05'12" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+01'07") | 1000 / 13000 |
| 14 | | 05'24" (+01'03") | 1000 / 14000 |
| 15 | | 05'03" (+00'42") | 1000 / 15000 |
| 16 | | 05'26" (+01'05") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 455.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'20" | 00:11'45" |
| 3 | 04'30" | 00:16'15" |
| 4 | 04'22" | 00:20'37" |
| 5 | 06'21" | 00:26'58" |
| 6 | 05'28" | 00:32'26" |
| 7 | 07'00" | 00:39'26" |
| 8 | 05'18" | 00:44'44" |
| 9 | 06'02" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 11 | 05'20" | 01:01'16" |
| 12 | 05'13" | 01:06'29" |
| 13 | 09'05" | 01:15'34" |
| 14 | 05'25" | 01:20'59" |
| 15 | 05'04" | 01:26'03" |
| 15.1 | 05'26" | 01:26'35" |
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