22.1 km | 02:35:26 | 07:01/km日期: 2014-10-19 04:31 - 總爬升: 124 m - 地點: 屯門 - 天氣: 凌晨的天晴 - 卡路里: 1059 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'36" / 07'23" / 07'38" / 06'42" / 06'58" / 07'02" / 06'54" / 06'26" / 07'11" / 06'34" / 11'19" / 06'41" / 06'06" / 06'40" / 06'35" / 06'45" / 06'33" / 06'43" / 06'02" / 06'45" / 07'15" / 06'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'45") | 493 / 493 |
| 2 | | 06'45" (+00'42") | 554 / 1047 |
| 3 | | 07'54" (+01'51") | 442 / 1490 |
| 4 | | 07'29" (+01'26") | 506 / 1997 |
| 5 | | 07'18" (+01'15") | 499 / 2497 |
| 6 | | 06'51" (+00'48") | 592 / 3089 |
| 7 | | 07'50" (+01'47") | 414 / 3503 |
| 8 | | 06'53" (+00'50") | 500 / 4004 |
| 9 | | 06'52" (+00'49") | 499 / 4503 |
| 10 | | 07'06" (+01'03") | 497 / 5001 |
| 11 | | 06'55" (+00'52") | 503 / 5504 |
| 12 | | 07'01" (+00'58") | 505 / 6010 |
| 13 | | 07'04" (+01'01") | 489 / 6500 |
| 14 | | 06'41" (+00'38") | 513 / 7013 |
| 15 | | 06'10" (+00'07") | 499 / 7512 |
| 16 | | 06'45" (+00'42") | 496 / 8008 |
| 17 | | 07'20" (+01'17") | 504 / 8513 |
| 18 | | 06'59" (+00'56") | 497 / 9011 |
| 19 | | 06'38" (+00'35") | 496 / 9507 |
| 20 | | 06'38" (+00'35") | 508 / 10016 |
| 21 | | 16'34" (+10'31") | 489 / 10506 |
| 22 | | 06'03" | 508 / 11015 |
| 23 | | 06'25" (+00'22") | 495 / 11510 |
| 24 | | 07'01" (+00'58") | 511 / 12022 |
| 25 | | 06'09" (+00'06") | 495 / 12517 |
| 26 | | 06'08" (+00'05") | 496 / 13014 |
| 27 | | 06'38" (+00'35") | 504 / 13518 |
| 28 | | 06'36" (+00'33") | 502 / 14020 |
| 29 | | 06'45" (+00'42") | 495 / 14516 |
| 30 | | 06'08" (+00'05") | 510 / 15026 |
| 31 | | 06'31" (+00'28") | 498 / 15524 |
| 32 | | 07'08" (+01'05") | 490 / 16014 |
| 33 | | 06'21" (+00'18") | 513 / 16528 |
| 34 | | 06'49" (+00'46") | 493 / 17021 |
| 35 | | 06'05" (+00'02") | 500 / 17522 |
| 36 | | 06'27" (+00'24") | 554 / 18076 |
| 37 | | 06'36" (+00'33") | 449 / 18526 |
| 38 | | 06'21" (+00'18") | 495 / 19021 |
| 39 | | 07'00" (+00'57") | 556 / 19578 |
| 40 | | 06'28" (+00'25") | 448 / 20026 |
| 41 | | 07'18" (+01'15") | 504 / 20531 |
| 42 | | 07'01" (+00'58") | 498 / 21029 |
| 43 | | 06'32" (+00'29") | 509 / 21538 |
| 44 | | 07'03" (+01'00") | 491 / 22030 |
| 45 | | 08'02" (+01'59") | 95 / 22125 |
凌晨4時許起步、青公長課、由咖啡灣至深井回三聖邨、約22k
10月累積里程 : 368.27 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'23" | 00:14'59" |
| 3 | 07'38" | 00:22'37" |
| 4 | 06'42" | 00:29'19" |
| 5 | 06'58" | 00:36'17" |
| 6 | 07'02" | 00:43'19" |
| 7 | 06'54" | 00:50'13" |
| 8 | 06'26" | 00:56'39" |
| 9 | 07'11" | 01:03'50" |
| 10 | 06'34" | 01:10'24" |
| 11 | 11'19" | 01:21'43" |
| 12 | 06'41" | 01:28'24" |
| 13 | 06'06" | 01:34'30" |
| 14 | 06'40" | 01:41'10" |
| 15 | 06'35" | 01:47'45" |
| 16 | 06'45" | 01:54'30" |
| 17 | 06'33" | 02:01'03" |
| 18 | 06'43" | 02:07'46" |
| 19 | 06'02" | 02:13'48" |
| 20 | 06'45" | 02:20'33" |
| 21 | 07'15" | 02:27'48" |
| 22 | 06'40" | 02:34'28" |
| 22.1 | 07'41" | 02:35'26" |
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