24.1 km | 02:35:27 | 06:27/km日期: 2020-07-26 03:34 - 總爬升: 290 m - 平均心率: 161 - 卡路里: 1255 Cal - 總步數: 26620 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'33" / 06'42" / 06'36" / 06'45" / 07'12" / 06'36" / 06'31" / 06'04" / 06'10" / 06'21" / 06'16" / 06'29" / 06'19" / 06'12" / 06'28" / 06'09" / 06'12" / 06'05" / 06'15" / 06'05" / 06'05" / 06'08" / 06'02" / 06'04" / 62'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 | 172 / 86 |
| 2 | | 06'46" (+00'37") | 1001 / 2002 | 173 / 84 |
| 3 | | 06'45" (+00'36") | 1000 / 3003 | 172 / 85 |
| 4 | | 06'47" (+00'38") | 1001 / 4005 | 172 / 85 |
| 5 | | 07'17" (+01'08") | 1002 / 5007 | 163 / 83 |
| 6 | | 06'45" (+00'36") | 1003 / 6010 | 171 / 86 |
| 7 | | 06'41" (+00'32") | 1001 / 7012 | 171 / 87 |
| 8 | | 06'20" (+00'11") | 1000 / 8012 | 171 / 91 |
| 9 | | 06'11" (+00'02") | 1002 / 9015 | 172 / 93 |
| 10 | | 06'27" (+00'18") | 1000 / 10016 | 171 / 90 |
| 11 | | 06'28" (+00'19") | 1001 / 11017 | 169 / 90 |
| 12 | | 06'33" (+00'24") | 1001 / 12019 | 171 / 88 |
| 13 | | 06'23" (+00'14") | 1001 / 13020 | 170 / 91 |
| 14 | | 06'24" (+00'15") | 1001 / 14022 | 169 / 92 |
| 15 | | 06'32" (+00'23") | 1000 / 15022 | 166 / 91 |
| 16 | | 06'12" (+00'03") | 1002 / 16025 | 170 / 94 |
| 17 | | 06'20" (+00'11") | 1001 / 17027 | 172 / 91 |
| 18 | | 06'12" (+00'03") | 1002 / 18029 | 173 / 93 |
| 19 | | 06'11" (+00'02") | 1000 / 19029 | 172 / 93 |
| 20 | | 06'12" (+00'03") | 1001 / 20031 | 173 / 92 |
| 21 | | 06'13" (+00'04") | 1002 / 21033 | 173 / 92 |
| 22 | | 06'12" (+00'03") | 1001 / 22034 | 173 / 92 |
| 23 | | 06'12" (+00'03") | 1000 / 23035 | 171 / 93 |
| 24 | | 06'09" | 1000 / 24036 | 171 / 94 |
| 25 | | 11'17" (+05'08") | 11 / 24048 | 105 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 07'12" | 00:33'48" |
| 6 | 06'36" | 00:40'24" |
| 7 | 06'31" | 00:46'55" |
| 8 | 06'04" | 00:52'59" |
| 9 | 06'10" | 00:59'09" |
| 10 | 06'21" | 01:05'30" |
| 11 | 06'16" | 01:11'46" |
| 12 | 06'29" | 01:18'15" |
| 13 | 06'19" | 01:24'34" |
| 14 | 06'12" | 01:30'46" |
| 15 | 06'28" | 01:37'14" |
| 16 | 06'09" | 01:43'23" |
| 17 | 06'12" | 01:49'35" |
| 18 | 06'05" | 01:55'40" |
| 19 | 06'15" | 02:01'55" |
| 20 | 06'05" | 02:08'00" |
| 21 | 06'05" | 02:14'05" |
| 22 | 06'08" | 02:20'13" |
| 23 | 06'02" | 02:26'15" |
| 24 | 06'04" | 02:32'19" |
| 24.0 | 63'17" | 02:35'27" |
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