32.3 km | 03:13:02 | 05:58/km日期: 2020-07-25 05:13 - 總爬升: 367 m - 平均心率: 148 - 卡路里: 1806 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'55" / 06'46" / 06'43" / 10'05" / 06'27" / 05'57" / 14'26" / 06'18" / 10'02" / 12'12" / 09'28" / 07'51" / 05'38" / 06'01" / 06'07" / 05'40" / 20'15" / 05'39" / 05'26" / 05'32" / 05'51" / 05'47" / 05'52" / 09'54" / 05'59" / 06'13" / 05'59" / 05'54" / 05'55" / 05'20" / 10'33" / 05'32" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 06'46" (+01'30") | 1000 / 2000 |
| 3 | | 06'42" (+01'26") | 1000 / 3000 |
| 4 | | 06'58" (+01'42") | 1000 / 4000 |
| 5 | | 06'26" (+01'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 07'28" (+02'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'44") | 1000 / 14000 |
| 15 | | 06'07" (+00'51") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'28") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'09") | 1000 / 19000 |
| 20 | | 05'33" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'35") | 1000 / 21000 |
| 22 | | 05'47" (+00'31") | 1000 / 22000 |
| 23 | | 05'51" (+00'35") | 1000 / 23000 |
| 24 | | 05'49" (+00'33") | 1000 / 24000 |
| 25 | | 05'57" (+00'41") | 1000 / 25000 |
| 26 | | 06'13" (+00'57") | 1000 / 26000 |
| 27 | | 05'59" (+00'43") | 1000 / 27000 |
| 28 | | 05'53" (+00'37") | 1000 / 28000 |
| 29 | | 05'55" (+00'39") | 1000 / 29000 |
| 30 | | 05'19" (+00'03") | 1000 / 30000 |
| 31 | | 05'39" (+00'23") | 1000 / 31000 |
| 32 | | 05'32" (+00'16") | 1000 / 32000 |
| 33 | | 05'47" (+00'31") | 325 / 32325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 455.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 10'05" | 00:30'29" |
| 5 | 06'27" | 00:36'56" |
| 6 | 05'57" | 00:42'53" |
| 7 | 14'26" | 00:57'19" |
| 8 | 06'18" | 01:03'37" |
| 9 | 10'02" | 01:13'39" |
| 10 | 12'12" | 01:25'51" |
| 11 | 09'28" | 01:35'19" |
| 12 | 07'51" | 01:43'10" |
| 13 | 05'38" | 01:48'48" |
| 14 | 06'01" | 01:54'49" |
| 15 | 06'07" | 02:00'56" |
| 16 | 05'40" | 02:06'36" |
| 17 | 20'15" | 02:26'51" |
| 18 | 05'39" | 02:32'30" |
| 19 | 05'26" | 02:37'56" |
| 20 | 05'32" | 02:43'28" |
| 21 | 05'51" | 02:49'19" |
| 22 | 05'47" | 02:55'06" |
| 23 | 05'52" | 03:00'58" |
| 24 | 09'54" | 03:10'52" |
| 25 | 05'59" | 03:16'51" |
| 26 | 06'13" | 03:23'04" |
| 27 | 05'59" | 03:29'03" |
| 28 | 05'54" | 03:34'57" |
| 29 | 05'55" | 03:40'52" |
| 30 | 05'20" | 03:46'12" |
| 31 | 10'33" | 03:56'45" |
| 32 | 05'32" | 04:02'17" |
| 32.3 | 10'38" | 04:05'45" |
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