16.0 km | 01:16:26 | 04:46/km日期: 2020-07-23 19:17 - 平均心率: 145 - 卡路里: 945 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 04'02" / 04'06" / 04'12" / 06'35" / 04'06" / 03'58" / 04'22" / 06'23" / 04'09" / 03'59" / 04'23" / 06'16" / 04'01" / 03'57" / 04'20" / 07'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'26") | 1000 / 1000 |
| 2 | | 04'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'04" (+00'28") | 974 / 2974 |
| 4 | | 06'43" (+03'07") | 990 / 3964 |
| 5 | | 04'05" (+00'29") | 1000 / 4964 |
| 6 | | 03'59" (+00'23") | 1000 / 5964 |
| 7 | | 04'04" (+00'28") | 953 / 6917 |
| 8 | | 06'36" (+03'00") | 1000 / 7917 |
| 9 | | 07'03" (+03'27") | 6 / 7924 |
| 10 | | 04'09" (+00'33") | 1000 / 8924 |
| 11 | | 03'59" (+00'23") | 1000 / 9924 |
| 12 | | 03'54" (+00'18") | 950 / 10874 |
| 13 | | 06'46" (+03'10") | 1000 / 11874 |
| 14 | | 06'12" (+02'36") | 13 / 11888 |
| 15 | | 03'58" (+00'22") | 1000 / 12888 |
| 16 | | 03'57" (+00'21") | 1000 / 13888 |
| 17 | | 03'49" (+00'13") | 1000 / 14888 |
| 18 | | 03'36" | 9 / 14897 |
| 19 | | 07'39" (+04'03") | 1000 / 15897 |
| 20 | | 07'51" (+04'15") | 108 / 16006 |
| 21 | | 11'17" (+07'41") | 4 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'06" | 00:08'08" |
| 3 | 04'12" | 00:12'20" |
| 4 | 06'35" | 00:18'55" |
| 5 | 04'06" | 00:23'01" |
| 6 | 03'58" | 00:26'59" |
| 7 | 04'22" | 00:31'21" |
| 8 | 06'23" | 00:37'44" |
| 9 | 04'09" | 00:41'53" |
| 10 | 03'59" | 00:45'52" |
| 11 | 04'23" | 00:50'15" |
| 12 | 06'16" | 00:56'31" |
| 13 | 04'01" | 01:00'32" |
| 14 | 03'57" | 01:04'29" |
| 15 | 04'20" | 01:08'49" |
| 16 | 07'32" | 01:16'21" |
| 16.0 | 07'35" | 01:16'26" |
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