10.0 km | 00:42:48 | 04:16/km日期: 2014-10-17 20:20 - 卡路里: 361 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'20" / 04'25" / 04'20" / 04'21" / 04'23" / 04'08" / 04'19" / 04'12" / 04'09" / 04'09" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" (+00'18") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'21" (+00'14") | 1000 / 4000 |
| 5 | | 04'22" (+00'15") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'18" (+00'11") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'08" (+00'01") | 1000 / 10000 |
| 11 | | 02'57" | 12 / 10012 |
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 04'20" | 00:13'05" |
| 4 | 04'21" | 00:17'26" |
| 5 | 04'23" | 00:21'49" |
| 6 | 04'08" | 00:25'57" |
| 7 | 04'19" | 00:30'16" |
| 8 | 04'12" | 00:34'28" |
| 9 | 04'09" | 00:38'37" |
| 10 | 04'09" | 00:42'46" |
| 10.0 | 02'40" | 00:42'48" |
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