9.6 km | 01:11:38 | 07:26/km日期: 2020-07-22 20:05 - 總爬升: 209 m - 平均心率: 116 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'57" / 07'17" / 06'41" / 06'37" / 07'25" / 07'07" / 06'55" / 06'41" / 09'46" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+04'31") | 1000 / 1000 |
| 2 | | 07'17" (+03'52") | 1000 / 2000 |
| 3 | | 06'40" (+03'15") | 1000 / 3000 |
| 4 | | 06'37" (+03'12") | 1000 / 4000 |
| 5 | | 07'25" (+04'00") | 1000 / 5000 |
| 6 | | 07'06" (+03'41") | 1000 / 6000 |
| 7 | | 06'54" (+03'29") | 1000 / 7000 |
| 8 | | 06'40" (+03'15") | 1000 / 8000 |
| 9 | | 12'05" (+08'40") | 535 / 8535 |
| 10 | | 48'33" (+45'08") | 1 / 8537 |
| 11 | | 05'01" (+01'36") | 198 / 8736 |
| 12 | | 07'42" (+04'17") | 100 / 8836 |
| 13 | | 12'07" (+08'42") | 82 / 8918 |
| 14 | | 04'26" (+01'01") | 100 / 9018 |
| 15 | | 13'24" (+09'59") | 74 / 9093 |
| 16 | | 03'40" (+00'15") | 100 / 9193 |
| 17 | | 11'32" (+08'07") | 86 / 9279 |
| 18 | | 03'25" | 100 / 9379 |
| 19 | | 12'00" (+08'35") | 83 / 9463 |
| 20 | | 04'59" (+01'34") | 100 / 9563 |
| 21 | | 15'29" (+12'04") | 64 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
109.44 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'17" | 00:15'14" |
| 3 | 06'41" | 00:21'55" |
| 4 | 06'37" | 00:28'32" |
| 5 | 07'25" | 00:35'57" |
| 6 | 07'07" | 00:43'04" |
| 7 | 06'55" | 00:49'59" |
| 8 | 06'41" | 00:56'40" |
| 9 | 09'46" | 01:06'26" |
| 9.6 | 08'26" | 01:11'44" |
展開計圈分析
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