11.8 km | 01:03:35 | 05:23/km日期: 2020-07-22 18:23 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 05'31" / 06'13" / 05'41" / 05'43" / 05'17" / 04'52" / 04'27" / 04'48" / 04'48" / 08'08" / 27'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'41" (+01'14") | 1000 / 3000 |
| 4 | | 05'43" (+01'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'49") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+01'17") | 1000 / 10000 |
| 11 | | 06'57" (+02'30") | 1000 / 11000 |
| 12 | | 05'19" (+00'52") | 786 / 11786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
204.34 km 
Saucony Fastwitch 9 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'43" | 00:23'08" |
| 5 | 05'17" | 00:28'25" |
| 6 | 04'52" | 00:33'17" |
| 7 | 04'27" | 00:37'44" |
| 8 | 04'48" | 00:42'32" |
| 9 | 04'48" | 00:47'20" |
| 10 | 08'08" | 00:55'28" |
| 11 | 27'21" | 01:22'49" |
| 11.8 | 05'20" | 01:27'01" |
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