16.0 km | 01:50:19 | 06:53/km日期: 2020-07-18 06:04 - 總爬升: 353 m - 卡路里: 1195 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'22" / 07'31" / 06'16" / 07'08" / 07'08" / 06'59" / 08'23" / 06'57" / 31'20" / 06'43" / 07'00" / 06'24" / 06'35" / 06'59" / 06'50" / 05'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'25") | 1000 / 1000 |
| 2 | | 07'30" (+01'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'10") | 1000 / 4000 |
| 5 | | 07'08" (+01'11") | 1000 / 5000 |
| 6 | | 06'59" (+01'02") | 1000 / 6000 |
| 7 | | 08'23" (+02'26") | 1000 / 7000 |
| 8 | | 06'55" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+01'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+01'02") | 1000 / 11000 |
| 12 | | 06'24" (+00'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'37") | 1000 / 13000 |
| 14 | | 06'59" (+01'02") | 1000 / 14000 |
| 15 | | 06'49" (+00'52") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 11'27" (+05'30") | 3 / 16003 |
7月累積里程 :
93.22 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'31" | 00:13'53" |
| 3 | 06'16" | 00:20'09" |
| 4 | 07'08" | 00:27'17" |
| 5 | 07'08" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 08'23" | 00:49'47" |
| 8 | 06'57" | 00:56'44" |
| 9 | 31'20" | 01:28'04" |
| 10 | 06'43" | 01:34'47" |
| 11 | 07'00" | 01:41'47" |
| 12 | 06'24" | 01:48'11" |
| 13 | 06'35" | 01:54'46" |
| 14 | 06'59" | 02:01'45" |
| 15 | 06'50" | 02:08'35" |
| 16 | 05'57" | 02:14'32" |
| 16.0 | 13'22" | 02:14'35" |
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