14.6 km | 01:25:24 | 05:50/km日期: 2020-07-26 05:28 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'55" / 05'55" / 06'04" / 05'49" / 05'53" / 06'25" / 05'50" / 07'59" / 05'30" / 05'38" / 05'25" / 05'29" / 05'36" / 05'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'32") | 800 / 800 |
| 2 | | 05'49" (+00'27") | 800 / 1600 |
| 3 | | 06'03" (+00'41") | 800 / 2400 |
| 4 | | 05'56" (+00'34") | 800 / 3200 |
| 5 | | 05'53" (+00'31") | 800 / 4000 |
| 6 | | 05'51" (+00'29") | 800 / 4800 |
| 7 | | 06'03" (+00'41") | 800 / 5600 |
| 8 | | 06'01" (+00'39") | 800 / 6399 |
| 9 | | 06'33" (+01'11") | 800 / 7199 |
| 10 | | 06'06" (+00'44") | 800 / 7999 |
| 11 | | 05'31" (+00'09") | 800 / 8799 |
| 12 | | 05'32" (+00'10") | 800 / 9600 |
| 13 | | 05'34" (+00'12") | 800 / 10400 |
| 14 | | 05'22" | 800 / 11200 |
| 15 | | 05'30" (+00'08") | 800 / 12000 |
| 16 | | 05'30" (+00'08") | 800 / 12800 |
| 17 | | 05'43" (+00'21") | 800 / 13600 |
| 18 | | 05'56" (+00'34") | 800 / 14400 |
| 19 | | 07'15" (+01'53") | 201 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
97.12 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'49" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 06'25" | 00:36'01" |
| 7 | 05'50" | 00:41'51" |
| 8 | 07'59" | 00:49'50" |
| 9 | 05'30" | 00:55'20" |
| 10 | 05'38" | 01:00'58" |
| 11 | 05'25" | 01:06'23" |
| 12 | 05'29" | 01:11'52" |
| 13 | 05'36" | 01:17'28" |
| 14 | 05'45" | 01:23'13" |
| 14.6 | 06'24" | 01:27'04" |
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