12.0 km | 01:02:36 | 05:12/km日期: 2020-07-23 21:18 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'26" / 05'31" / 06'55" / 06'08" / 05'08" / 08'06" / 05'15" / 06'50" / 09'33" / 05'05" / 08'02" / 08'08" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'45" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
106.80 km 
MIZUNO WAVE RIDER 21 累積 :
3663.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 06'55" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 05'08" | 00:29'08" |
| 6 | 08'06" | 00:37'14" |
| 7 | 05'15" | 00:42'29" |
| 8 | 06'50" | 00:49'19" |
| 9 | 09'33" | 00:58'52" |
| 10 | 05'05" | 01:03'57" |
| 11 | 08'02" | 01:11'59" |
| 12 | 08'08" | 01:20'07" |
| 12.0 | 04'01" | 01:20'14" |
展開計圈分析
留言 
