11.5 km | 01:03:34 | 05:32/km日期: 2020-07-25 19:27 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'00" / 05'20" / 05'22" / 05'29" / 05'36" / 05'25" / 05'40" / 05'29" / 05'39" / 05'26" / 05'39" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'01") | 400 / 400 |
| 2 | | 05'37" (+00'18") | 400 / 800 |
| 3 | | 05'37" (+00'18") | 400 / 1200 |
| 4 | | 05'23" (+00'04") | 400 / 1600 |
| 5 | | 05'19" | 400 / 2000 |
| 6 | | 05'26" (+00'07") | 400 / 2400 |
| 7 | | 05'23" (+00'04") | 400 / 2800 |
| 8 | | 05'23" (+00'04") | 400 / 3199 |
| 9 | | 05'26" (+00'07") | 400 / 3599 |
| 10 | | 05'29" (+00'10") | 400 / 3999 |
| 11 | | 05'35" (+00'16") | 400 / 4399 |
| 12 | | 05'26" (+00'07") | 400 / 4800 |
| 13 | | 05'21" (+00'02") | 400 / 5200 |
| 14 | | 05'28" (+00'09") | 400 / 5600 |
| 15 | | 05'39" (+00'20") | 400 / 6000 |
| 16 | | 05'25" (+00'06") | 400 / 6400 |
| 17 | | 05'40" (+00'21") | 400 / 6800 |
| 18 | | 05'37" (+00'18") | 400 / 7200 |
| 19 | | 05'33" (+00'14") | 400 / 7600 |
| 20 | | 05'34" (+00'15") | 400 / 8000 |
| 21 | | 05'33" (+00'14") | 400 / 8400 |
| 22 | | 05'30" (+00'11") | 400 / 8800 |
| 23 | | 05'34" (+00'15") | 400 / 9200 |
| 24 | | 05'26" (+00'07") | 400 / 9600 |
| 25 | | 05'36" (+00'17") | 400 / 10000 |
| 26 | | 05'35" (+00'16") | 400 / 10400 |
| 27 | | 05'27" (+00'08") | 400 / 10800 |
| 28 | | 05'36" (+00'17") | 400 / 11200 |
| 29 | | 05'23" (+00'04") | 276 / 11476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'22" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'39" | 00:50'00" |
| 10 | 05'26" | 00:55'26" |
| 11 | 05'39" | 01:01'05" |
| 11.5 | 05'23" | 01:03'39" |
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