10.2 km | 01:07:42 | 06:38/km日期: 2020-07-21 04:31 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 176 - PM2.5: 良好(8)
Pace: 06'00" / 06'03" / 06'13" / 06'25" / 06'42" / 07'24" / 06'51" / 06'54" / 06'56" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'03" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'23") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 07'23" (+01'22") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 06'53" (+00'52") | 1000 / 8000 |
| 9 | | 06'56" (+00'55") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'33" (+00'32") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
122.01 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'25" | 00:24'41" |
| 5 | 06'42" | 00:31'23" |
| 6 | 07'24" | 00:38'47" |
| 7 | 06'51" | 00:45'38" |
| 8 | 06'54" | 00:52'32" |
| 9 | 06'56" | 00:59'28" |
| 10 | 06'57" | 01:06'25" |
| 10.2 | 06'32" | 01:07'41" |
展開計圈分析
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