21.1 km | 02:29:42 | 07:05/km日期: 2020-07-26 04:34 - 總爬升: 131 m - 平均心率: 154 - 卡路里: 1522 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'37" / 06'38" / 06'35" / 06'34" / 06'28" / 06'33" / 06'31" / 08'09" / 25'43" / 06'46" / 06'07" / 06'49" / 05'53" / 07'09" / 06'04" / 07'26" / 06'25" / 07'29" / 07'54" / 06'48" / 06'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'43") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'34" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'41") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'31" (+00'39") | 1000 / 7000 |
| 8 | | 08'09" (+02'17") | 1000 / 8000 |
| 9 | | 14'07" (+08'15") | 1000 / 9000 |
| 10 | | 06'45" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 07'08" (+01'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 07'25" (+01'33") | 1000 / 16000 |
| 17 | | 06'24" (+00'32") | 1000 / 17000 |
| 18 | | 07'28" (+01'36") | 1000 / 18000 |
| 19 | | 06'58" (+01'06") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 06'53" (+01'01") | 1000 / 21000 |
| 22 | | 06'58" (+01'06") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
210.06 km 
HOKA one one CLIFTON 5 累積 :
836.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'35" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'28" | 00:32'52" |
| 6 | 06'33" | 00:39'25" |
| 7 | 06'31" | 00:45'56" |
| 8 | 08'09" | 00:54'05" |
| 9 | 25'43" | 01:19'48" |
| 10 | 06'46" | 01:26'34" |
| 11 | 06'07" | 01:32'41" |
| 12 | 06'49" | 01:39'30" |
| 13 | 05'53" | 01:45'23" |
| 14 | 07'09" | 01:52'32" |
| 15 | 06'04" | 01:58'36" |
| 16 | 07'26" | 02:06'02" |
| 17 | 06'25" | 02:12'27" |
| 18 | 07'29" | 02:19'56" |
| 19 | 07'54" | 02:27'50" |
| 20 | 06'48" | 02:34'38" |
| 21 | 06'54" | 02:41'32" |
| 21.1 | 07'00" | 02:42'16" |
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