41.6 km | 05:33:05 | 08:00/km日期: 2014-10-18 07:31 - 總爬升: 411 m - 地點: 青衣黃金海岸來回 - 天氣: Hot & Sunny - 平均心率: 143 - 卡路里: 2470 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'38" / 10'18" / 10'01" / 07'14" / 06'42" / 06'33" / 07'05" / 07'00" / 08'01" / 07'09" / 06'37" / 07'00" / 06'54" / 06'31" / 07'49" / 07'39" / 08'18" / 06'41" / 11'33" / 07'33" / 08'25" / 09'18" / 10'53" / 08'33" / 07'22" / 08'20" / 11'12" / 08'19" / 07'51" / 07'41" / 08'03" / 07'58" / 07'51" / 09'19" / 08'21" / 08'49" / 11'22" / 08'57" / 09'06" / 08'20" / 04'27" /
今日只有簡單任務, 跑到跑不動為止.
這個亂跑十月很滿足!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
244.14 km 
NB M890BY3 累積 :
1002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'18" | 00:16'56" |
| 3 | 10'01" | 00:26'57" |
| 4 | 07'14" | 00:34'11" |
| 5 | 06'42" | 00:40'53" |
| 6 | 06'33" | 00:47'26" |
| 7 | 07'05" | 00:54'31" |
| 8 | 07'00" | 01:01'31" |
| 9 | 08'01" | 01:09'32" |
| 10 | 07'09" | 01:16'41" |
| 11 | 06'37" | 01:23'18" |
| 12 | 07'00" | 01:30'18" |
| 13 | 06'54" | 01:37'12" |
| 14 | 06'31" | 01:43'43" |
| 15 | 07'49" | 01:51'32" |
| 16 | 07'39" | 01:59'11" |
| 17 | 08'18" | 02:07'29" |
| 18 | 06'41" | 02:14'10" |
| 19 | 11'33" | 02:25'43" |
| 20 | 07'33" | 02:33'16" |
| 21 | 08'25" | 02:41'41" |
| 22 | 09'18" | 02:50'59" |
| 23 | 10'53" | 03:01'52" |
| 24 | 08'33" | 03:10'25" |
| 25 | 07'22" | 03:17'47" |
| 26 | 08'20" | 03:26'07" |
| 27 | 11'12" | 03:37'19" |
| 28 | 08'19" | 03:45'38" |
| 29 | 07'51" | 03:53'29" |
| 30 | 07'41" | 04:01'10" |
| 31 | 08'03" | 04:09'13" |
| 32 | 07'58" | 04:17'11" |
| 33 | 07'51" | 04:25'02" |
| 34 | 09'19" | 04:34'21" |
| 35 | 08'21" | 04:42'42" |
| 36 | 08'49" | 04:51'31" |
| 37 | 11'22" | 05:02'53" |
| 38 | 08'57" | 05:11'50" |
| 39 | 09'06" | 05:20'56" |
| 40 | 08'20" | 05:29'16" |
| 40.3 | 07'40" | 05:31'54" |
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