14.0 km | 01:20:34 | 05:45/km日期: 2020-07-18 05:10 - 地點: 台31 - 平均心率: 145 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'08" / 05'46" / 05'36" / 05'35" / 05'43" / 05'31" / 07'39" / 05'24" / 05'51" / 05'26" / 05'16" / 05'24" / 05'13" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 07'38" (+02'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 06'00" (+00'48") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
145.91 km 
nike fk 累積 :
870.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 05'35" | 00:23'05" |
| 5 | 05'43" | 00:28'48" |
| 6 | 05'31" | 00:34'19" |
| 7 | 07'39" | 00:41'58" |
| 8 | 05'24" | 00:47'22" |
| 9 | 05'51" | 00:53'13" |
| 10 | 05'26" | 00:58'39" |
| 11 | 05'16" | 01:03'55" |
| 12 | 05'24" | 01:09'19" |
| 13 | 05'13" | 01:14'32" |
| 14 | 06'00" | 01:20'32" |
| 14.0 | 12'22" | 01:20'35" |
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