25.0 km | 02:34:37 | 06:10/km日期: 2020-07-27 03:30 - 總爬升: 232 m - 平均心率: 168 - 卡路里: 1306 Cal - 總步數: 26870 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'42" / 06'28" / 06'25" / 06'22" / 06'20" / 06'20" / 06'10" / 06'03" / 06'01" / 06'04" / 06'06" / 06'09" / 06'06" / 06'01" / 06'15" / 06'03" / 06'03" / 05'49" / 06'06" / 06'02" / 05'42" / 05'48" / 05'39" / 05'42" / 05'37" / 85'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'05") | 1002 / 1002 | 172 / 85 |
| 2 | | 06'28" (+00'44") | 1000 / 2002 | 175 / 87 |
| 3 | | 06'33" (+00'49") | 1000 / 3002 | 174 / 87 |
| 4 | | 06'25" (+00'41") | 1002 / 4005 | 174 / 89 |
| 5 | | 06'23" (+00'39") | 1001 / 5006 | 173 / 90 |
| 6 | | 06'25" (+00'41") | 1002 / 6009 | 173 / 89 |
| 7 | | 06'19" (+00'35") | 1000 / 7009 | 173 / 90 |
| 8 | | 06'09" (+00'25") | 1000 / 8010 | 173 / 93 |
| 9 | | 06'04" (+00'20") | 1002 / 9013 | 173 / 94 |
| 10 | | 06'13" (+00'29") | 1002 / 10016 | 172 / 93 |
| 11 | | 06'12" (+00'28") | 1002 / 11019 | 171 / 93 |
| 12 | | 06'12" (+00'28") | 1000 / 12020 | 171 / 93 |
| 13 | | 06'11" (+00'27") | 1002 / 13022 | 172 / 93 |
| 14 | | 06'03" (+00'19") | 1000 / 14023 | 173 / 95 |
| 15 | | 06'19" (+00'35") | 1002 / 15025 | 172 / 91 |
| 16 | | 06'06" (+00'22") | 1001 / 16027 | 172 / 94 |
| 17 | | 06'06" (+00'22") | 1002 / 17029 | 172 / 94 |
| 18 | | 05'59" (+00'15") | 1000 / 18030 | 174 / 95 |
| 19 | | 06'10" (+00'26") | 1001 / 19031 | 174 / 92 |
| 20 | | 06'06" (+00'22") | 1002 / 20034 | 174 / 93 |
| 21 | | 05'44" | 1001 / 21036 | 176 / 98 |
| 22 | | 05'50" (+00'06") | 1002 / 22038 | 175 / 97 |
| 23 | | 05'46" (+00'02") | 1000 / 23039 | 175 / 98 |
| 24 | | 05'47" (+00'03") | 1000 / 24040 | 174 / 98 |
| 25 | | 05'50" (+00'06") | 993 / 25033 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'22" | 00:25'57" |
| 5 | 06'20" | 00:32'17" |
| 6 | 06'20" | 00:38'37" |
| 7 | 06'10" | 00:44'47" |
| 8 | 06'03" | 00:50'50" |
| 9 | 06'01" | 00:56'51" |
| 10 | 06'04" | 01:02'55" |
| 11 | 06'06" | 01:09'01" |
| 12 | 06'09" | 01:15'10" |
| 13 | 06'06" | 01:21'16" |
| 14 | 06'01" | 01:27'17" |
| 15 | 06'15" | 01:33'32" |
| 16 | 06'03" | 01:39'35" |
| 17 | 06'03" | 01:45'38" |
| 18 | 05'49" | 01:51'27" |
| 19 | 06'06" | 01:57'33" |
| 20 | 06'02" | 02:03'35" |
| 21 | 05'42" | 02:09'17" |
| 22 | 05'48" | 02:15'05" |
| 23 | 05'39" | 02:20'44" |
| 24 | 05'42" | 02:26'26" |
| 25 | 05'37" | 02:32'03" |
| 25.0 | 74'23" | 02:34'37" |
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