13.8 km | 01:09:55 | 05:04/km日期: 2020-07-28 17:42 - 平均心率: 157 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 04'49" / 04'48" / 04'43" / 04'38" / 04'42" / 06'22" / 05'58" / 05'12" / 05'11" / 05'05" / 05'06" / 04'55" / 05'33" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'00") | 404 / 404 |
| 2 | | 04'55" (+01'14") | 811 / 1216 |
| 3 | | 04'46" (+01'05") | 408 / 1625 |
| 4 | | 04'39" (+00'58") | 404 / 2029 |
| 5 | | 04'46" (+01'05") | 399 / 2428 |
| 6 | | 04'42" (+01'01") | 407 / 2836 |
| 7 | | 04'38" (+00'57") | 409 / 3245 |
| 8 | | 04'38" (+00'57") | 416 / 3661 |
| 9 | | 04'36" (+00'55") | 408 / 4070 |
| 10 | | 04'38" (+00'57") | 404 / 4474 |
| 11 | | 04'46" (+01'05") | 403 / 4878 |
| 12 | | 04'45" (+01'04") | 229 / 5107 |
| 13 | | 32'12" (+28'31") | 61 / 5169 |
| 14 | | 04'36" (+00'55") | 400 / 5569 |
| 15 | | 04'21" (+00'40") | 415 / 5984 |
| 16 | | 25'05" (+21'24") | 39 / 6024 |
| 17 | | 04'18" (+00'37") | 404 / 6429 |
| 18 | | 04'26" (+00'45") | 408 / 6837 |
| 19 | | 26'07" (+22'26") | 38 / 6875 |
| 20 | | 04'26" (+00'45") | 400 / 7275 |
| 21 | | 04'23" (+00'42") | 406 / 7682 |
| 22 | | 18'40" (+14'59") | 53 / 7735 |
| 23 | | 04'29" (+00'48") | 404 / 8139 |
| 24 | | 04'24" (+00'43") | 409 / 8549 |
| 25 | | 18'42" (+15'01") | 53 / 8602 |
| 26 | | 04'25" (+00'44") | 400 / 9002 |
| 27 | | 04'22" (+00'41") | 404 / 9406 |
| 28 | | 19'08" (+15'27") | 51 / 9457 |
| 29 | | 04'20" (+00'39") | 401 / 9859 |
| 30 | | 04'13" (+00'32") | 410 / 10270 |
| 31 | | 21'33" (+17'52") | 48 / 10319 |
| 32 | | 04'15" (+00'34") | 399 / 10719 |
| 33 | | 04'12" (+00'31") | 407 / 11126 |
| 34 | | 13'32" (+09'51") | 75 / 11201 |
| 35 | | 04'12" (+00'31") | 405 / 11606 |
| 36 | | 04'13" (+00'32") | 403 / 12009 |
| 37 | | 12'44" (+09'03") | 79 / 12089 |
| 38 | | 04'07" (+00'26") | 409 / 12499 |
| 39 | | 04'12" (+00'31") | 398 / 12897 |
| 40 | | 14'08" (+10'27") | 69 / 12967 |
| 41 | | 03'56" (+00'15") | 401 / 13368 |
| 42 | | 03'41" | 406 / 13775 |
| 43 | | 01'42" | 15 / 13790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'48" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'42" | 00:23'40" |
| 6 | 06'22" | 00:30'02" |
| 7 | 05'58" | 00:36'00" |
| 8 | 05'12" | 00:41'12" |
| 9 | 05'11" | 00:46'23" |
| 10 | 05'05" | 00:51'28" |
| 11 | 05'06" | 00:56'34" |
| 12 | 04'55" | 01:01'29" |
| 13 | 05'33" | 01:07'02" |
| 13.8 | 03'46" | 01:10'01" |
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