23.9 km | 02:34:02 | 06:25/km日期: 2014-10-19 06:31 - 地點: 潭雅神綠園道 - 天氣: 秋老虎發威 - 卡路里: 1245 Cal - 溫度: 23°C - 濕度: 74%
Pace: 09'05" / 06'13" / 06'11" / 06'20" / 05'55" / 06'21" / 07'41" / 06'32" / 09'59" / 05'49" / 06'04" / 06'26" / 06'17" / 10'21" / 06'50" / 06'21" / 06'51" / 05'46" / 05'51" / 06'42" / 06'53" / 06'26" / 06'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'56" (+01'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'32") | 1000 / 13000 |
| 14 | | 07'23" (+01'38") | 1000 / 14000 |
| 15 | | 06'49" (+01'04") | 1000 / 15000 |
| 16 | | 06'21" (+00'36") | 1000 / 16000 |
| 17 | | 06'51" (+01'06") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 05'51" (+00'06") | 1000 / 19000 |
| 20 | | 06'41" (+00'56") | 1000 / 20000 |
| 21 | | 06'52" (+01'07") | 1000 / 21000 |
| 22 | | 06'26" (+00'41") | 1000 / 22000 |
| 23 | | 06'47" (+01'02") | 1000 / 23000 |
| 24 | | 06'24" (+00'39") | 948 / 23948 |
10月累積里程 :
96.90 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'13" | 00:15'18" |
| 3 | 06'11" | 00:21'29" |
| 4 | 06'20" | 00:27'49" |
| 5 | 05'55" | 00:33'44" |
| 6 | 06'21" | 00:40'05" |
| 7 | 07'41" | 00:47'46" |
| 8 | 06'32" | 00:54'18" |
| 9 | 09'59" | 01:04'17" |
| 10 | 05'49" | 01:10'06" |
| 11 | 06'04" | 01:16'10" |
| 12 | 06'26" | 01:22'36" |
| 13 | 06'17" | 01:28'53" |
| 14 | 10'21" | 01:39'14" |
| 15 | 06'50" | 01:46'04" |
| 16 | 06'21" | 01:52'25" |
| 17 | 06'51" | 01:59'16" |
| 18 | 05'46" | 02:05'02" |
| 19 | 05'51" | 02:10'53" |
| 20 | 06'42" | 02:17'35" |
| 21 | 06'53" | 02:24'28" |
| 22 | 06'26" | 02:30'54" |
| 23 | 06'47" | 02:37'41" |
| 23.9 | 06'24" | 02:43'46" |
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