7.8 km | 01:01:30 | 07:52/km日期: 2020-07-28 04:57 - 平均心率: 157 - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 07'23" / 07'56" / 07'57" / 07'50" / 08'24" / 08'04" / 08'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 316 / 316 |
| 2 | | 08'28" (+02'04") | 351 / 667 |
| 3 | | 06'35" (+00'11") | 312 / 980 |
| 4 | | 08'57" (+02'33") | 410 / 1390 |
| 5 | | 06'50" (+00'26") | 400 / 1790 |
| 6 | | 08'44" (+02'20") | 397 / 2188 |
| 7 | | 06'54" (+00'30") | 363 / 2552 |
| 8 | | 08'26" (+02'02") | 408 / 2961 |
| 9 | | 07'03" (+00'39") | 390 / 3351 |
| 10 | | 09'10" (+02'46") | 419 / 3771 |
| 11 | | 07'03" (+00'39") | 399 / 4171 |
| 12 | | 09'11" (+02'47") | 407 / 4578 |
| 13 | | 07'29" (+01'05") | 397 / 4976 |
| 14 | | 08'35" (+02'11") | 399 / 5376 |
| 15 | | 07'33" (+01'09") | 399 / 5775 |
| 16 | | 08'53" (+02'29") | 401 / 6177 |
| 17 | | 07'42" (+01'18") | 396 / 6574 |
| 18 | | 08'18" (+01'54") | 415 / 6989 |
| 19 | | 06'54" (+00'30") | 399 / 7389 |
| 20 | | 07'34" (+01'10") | 416 / 7806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
275.00 km 
361 fantom 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'56" | 00:15'19" |
| 3 | 07'57" | 00:23'16" |
| 4 | 07'50" | 00:31'06" |
| 5 | 08'24" | 00:39'30" |
| 6 | 08'04" | 00:47'34" |
| 7 | 08'10" | 00:55'44" |
| 7.8 | 07'11" | 01:01'32" |
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