12.0 km | 01:11:27 | 05:57/km日期: 2020-07-23 21:16 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'10" / 05'58" / 06'00" / 06'57" / 06'04" / 06'04" / 06'13" / 05'45" / 05'21" / 05'41" / 05'55" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'33") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 1000 / 12000 |
| 13 | | 05'02" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 111.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'57" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'04" | 00:37'13" |
| 7 | 06'13" | 00:43'26" |
| 8 | 05'45" | 00:49'11" |
| 9 | 05'21" | 00:54'32" |
| 10 | 05'41" | 01:00'13" |
| 11 | 05'55" | 01:06'08" |
| 12 | 06'06" | 01:12'14" |
| 12.0 | 02'49" | 01:12'15" |
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