26.0 km | 02:26:41 | 05:38/km日期: 2014-10-19 05:39 - 總爬升: 303 m - 平均心率: 90 - 卡路里: 2138 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'11" / 05'30" / 05'18" / 05'36" / 05'12" / 05'24" / 06'10" / 05'32" / 06'41" / 06'34" / 06'22" / 04'58" / 04'51" / 04'53" / 04'54" / 05'29" / 04'51" / 05'10" / 05'31" / 05'29" / 05'23" / 05'58" / 06'00" / 05'52" / 06'01" / 06'05" / 47'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'22") | 1006 / 1006 |
| 2 | | 05'29" (+00'40") | 1011 / 2017 |
| 3 | | 05'19" (+00'30") | 999 / 3016 |
| 4 | | 05'34" (+00'45") | 1013 / 4030 |
| 5 | | 05'11" (+00'22") | 1009 / 5039 |
| 6 | | 05'26" (+00'37") | 1007 / 6046 |
| 7 | | 06'09" (+01'20") | 1013 / 7060 |
| 8 | | 05'34" (+00'45") | 1008 / 8068 |
| 9 | | 06'43" (+01'54") | 1004 / 9073 |
| 10 | | 06'35" (+01'46") | 1009 / 10083 |
| 11 | | 06'18" (+01'29") | 1006 / 11089 |
| 12 | | 04'51" (+00'02") | 1008 / 12098 |
| 13 | | 04'49" | 1005 / 13103 |
| 14 | | 04'55" (+00'06") | 1006 / 14109 |
| 15 | | 04'55" (+00'06") | 1014 / 15124 |
| 16 | | 05'25" (+00'36") | 1003 / 16127 |
| 17 | | 04'53" (+00'04") | 1003 / 17130 |
| 18 | | 05'06" (+00'17") | 1017 / 18148 |
| 19 | | 05'13" (+00'24") | 1008 / 19157 |
| 20 | | 05'41" (+00'52") | 1019 / 20176 |
| 21 | | 05'34" (+00'45") | 1005 / 21182 |
| 22 | | 06'04" (+01'15") | 1003 / 22186 |
| 23 | | 05'57" (+01'08") | 1013 / 23199 |
| 24 | | 05'54" (+01'05") | 1008 / 24207 |
| 25 | | 05'54" (+01'05") | 1014 / 25222 |
| 26 | | 06'14" (+01'25") | 1007 / 26229 |
今天狀況真的挺不錯
以前成功嶺到望高寮的上坡
一定都會掉到7分速之外
今天都可以維持在六分多
下坡都可以4分速
爬升高度303，半馬完成可以在兩小時內
不過因為起跑前只吃一根香蕉跟一包能量飲
21k之後就開始掉速，屬於正常狀況
22k後開始輕鬆跑，26k收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
221.17 km 
Adidas Supernova Glide Boost 6 累積 :
1501.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'30" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'36" | 00:21'35" |
| 5 | 05'12" | 00:26'47" |
| 6 | 05'24" | 00:32'11" |
| 7 | 06'10" | 00:38'21" |
| 8 | 05'32" | 00:43'53" |
| 9 | 06'41" | 00:50'34" |
| 10 | 06'34" | 00:57'08" |
| 11 | 06'22" | 01:03'30" |
| 12 | 04'58" | 01:08'28" |
| 13 | 04'51" | 01:13'19" |
| 14 | 04'53" | 01:18'12" |
| 15 | 04'54" | 01:23'06" |
| 16 | 05'29" | 01:28'35" |
| 17 | 04'51" | 01:33'26" |
| 18 | 05'10" | 01:38'36" |
| 19 | 05'31" | 01:44'07" |
| 20 | 05'29" | 01:49'36" |
| 21 | 05'23" | 01:54'59" |
| 22 | 05'58" | 02:00'57" |
| 23 | 06'00" | 02:06'57" |
| 24 | 05'52" | 02:12'49" |
| 25 | 06'01" | 02:18'50" |
| 26 | 06'05" | 02:24'55" |
| 26.0 | 47'44" | 02:26'41" |
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