15.8 km | 01:23:56 | 05:18/km日期: 2020-07-29 18:20 - 平均心率: 153 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 57%
Pace: 05'19" / 05'06" / 05'21" / 05'16" / 05'20" / 05'16" / 05'16" / 05'35" / 05'24" / 05'14" / 05'23" / 05'15" / 05'15" / 05'17" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'29") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'09") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'17" (+00'12") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 335.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'16" | 00:21'02" |
| 5 | 05'20" | 00:26'22" |
| 6 | 05'16" | 00:31'38" |
| 7 | 05'16" | 00:36'54" |
| 8 | 05'35" | 00:42'29" |
| 9 | 05'24" | 00:47'53" |
| 10 | 05'14" | 00:53'07" |
| 11 | 05'23" | 00:58'30" |
| 12 | 05'15" | 01:03'45" |
| 13 | 05'15" | 01:09'00" |
| 14 | 05'17" | 01:14'17" |
| 15 | 05'20" | 01:19'37" |
| 15.8 | 05'13" | 01:23'57" |
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