15.3 km | 01:22:33 | 05:22/km日期: 2020-07-21 19:14 - 地點: 自強國中 - 平均心率: 169 - 卡路里: 828 Cal - 總步數: 14790 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 63%
Pace: 05'26" / 05'05" / 05'06" / 05'09" / 05'14" / 05'27" / 05'36" / 05'32" / 05'28" / 05'25" / 05'23" / 05'21" / 05'09" / 05'07" / 05'11" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 | 177 / 102 |
| 2 | | 05'07" | 1000 / 2001 | 182 / 106 |
| 3 | | 05'10" (+00'03") | 1000 / 3002 | 182 / 106 |
| 4 | | 05'12" (+00'05") | 1001 / 4004 | 181 / 105 |
| 5 | | 05'18" (+00'11") | 1000 / 5004 | 181 / 103 |
| 6 | | 05'34" (+00'27") | 1002 / 6007 | 180 / 99 |
| 7 | | 05'38" (+00'31") | 1003 / 7010 | 178 / 99 |
| 8 | | 05'35" (+00'28") | 1000 / 8011 | 177 / 100 |
| 9 | | 05'35" (+00'28") | 1002 / 9014 | 177 / 100 |
| 10 | | 05'29" (+00'22") | 1002 / 10016 | 177 / 102 |
| 11 | | 05'29" (+00'22") | 1001 / 11018 | 176 / 103 |
| 12 | | 05'22" (+00'15") | 1003 / 12022 | 178 / 104 |
| 13 | | 05'08" (+00'01") | 1000 / 13022 | 179 / 108 |
| 14 | | 05'17" (+00'10") | 1002 / 14025 | 179 / 105 |
| 15 | | 05'16" (+00'09") | 1001 / 15026 | 179 / 105 |
| 16 | | 05'13" (+00'06") | 309 / 15335 | 178 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
131.34 km 
Nike Pegasus 37 累積 :
976.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'09" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'27" | 00:31'27" |
| 7 | 05'36" | 00:37'03" |
| 8 | 05'32" | 00:42'35" |
| 9 | 05'28" | 00:48'03" |
| 10 | 05'25" | 00:53'28" |
| 11 | 05'23" | 00:58'51" |
| 12 | 05'21" | 01:04'12" |
| 13 | 05'09" | 01:09'21" |
| 14 | 05'07" | 01:14'28" |
| 15 | 05'11" | 01:19'39" |
| 15.3 | 08'37" | 01:22'33" |
展開計圈分析
留言 
